The Zen Den - Belton
The Zen Den - Belton
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- 11:00 - 17:00
- Wednesday
- 11:00 - 20:00
- Thursday
- 10:00 - 16:00
- Friday
- Closed
- Saturday
- 9:00 - 14:00
The Zen Den, Hawthorn House, Bracon
Belton DN9 1QP
Belton DN9 1QP
Our Booking Policy• 1:1: 7+ days notice to reschedule.
• Group sessions: 7+ days notice to transfer date.
• Retreats: 33+ days notice for 50% refund, please note deposit is non refundable.
Cancelled appointments are transferable with the above notice, not refundable
• Group sessions: 7+ days notice to transfer date.
• Retreats: 33+ days notice for 50% refund, please note deposit is non refundable.
Cancelled appointments are transferable with the above notice, not refundable
• 1:1: 7+ days notice to reschedule.
• Group sessions: 7+ days notice to transfer date.
• Retreats: 33+ days notice for 50% refund, please note deposit is non refundable.
Cancelled appointments are transferable with the above notice, not refundable
One to One sessions
Book
The Inner Compass Breathwork Session - a Full Reset (In person)
. Duration:1 hr 30 mins··. Price:£75
Are you carrying anxiety, overwhelm, stress, emotional heaviness, or a longing for change?
This powerful breathwork journey offers you the space to let go, reset, and return to balance.
The 90‑minute one‑to‑one session combines guided breathwork, energy healing, and intuitive coaching to help you release what no longer serves, realign your energy, and reconnect with your inner wisdom.
Through powerful breath techniques, we reset the nervous system, activate the vagus nerve, and stimulate the release of natural “feel‑good” chemicals like serotonin, dopamine, and oxytocin. This process calms anxiety, lifts low mood, and clears emotional blocks—leaving you feeling lighter, clearer, and more connected to who you are.
Every session is tailored to your unique needs, whether you’re seeking emotional release, clarity, forgiveness, or simply a deeper sense of calm and self‑love.
✨ Benefits may include:
Stress relief and nervous system regulation
Improved focus, clarity, and emotional resilience
Increased energy and vitality
Deeper self‑connection and inner guidance
Restful sleep and relaxation
A renewed sense of balance, compassion, and empowerment
This is your space to breathe, release, and leave feeling lighter and happier.
This powerful breathwork journey offers you the space to let go, reset, and return to balance.
The 90‑minute one‑to‑one session combines guided breathwork, energy healing, and intuitive coaching to help you release what no longer serves, realign your energy, and reconnect with your inner wisdom.
Through powerful breath techniques, we reset the nervous system, activate the vagus nerve, and stimulate the release of natural “feel‑good” chemicals like serotonin, dopamine, and oxytocin. This process calms anxiety, lifts low mood, and clears emotional blocks—leaving you feeling lighter, clearer, and more connected to who you are.
Every session is tailored to your unique needs, whether you’re seeking emotional release, clarity, forgiveness, or simply a deeper sense of calm and self‑love.
✨ Benefits may include:
Stress relief and nervous system regulation
Improved focus, clarity, and emotional resilience
Increased energy and vitality
Deeper self‑connection and inner guidance
Restful sleep and relaxation
A renewed sense of balance, compassion, and empowerment
This is your space to breathe, release, and leave feeling lighter and happier.
Book
The Inner Compass Breathwork Session - a Full Reset (Zoom online)
. Duration:1 hr 30 mins··. Price:£75
Are you carrying anxiety, overwhelm, stress, emotional heaviness, or a longing for change?
This powerful breathwork journey offers you the space to let go, reset, and return to balance.
The 90‑minute one‑to‑one session combines guided breathwork, energy healing, and intuitive coaching to help you release what no longer serves, realign your energy, and reconnect with your inner wisdom.
Through powerful breath techniques, we reset the nervous system, activate the vagus nerve, and stimulate the release of natural “feel‑good” chemicals like serotonin, dopamine, and oxytocin. This process calms anxiety, lifts low mood, and clears emotional blocks—leaving you feeling lighter, clearer, and more connected to who you are.
Every session is tailored to your unique needs, whether you’re seeking emotional release, clarity, forgiveness, or simply a deeper sense of calm and self‑love.
✨ Benefits may include:
Stress relief and nervous system regulation
Improved focus, clarity, and emotional resilience
Increased energy and vitality
Deeper self‑connection and inner guidance
Restful sleep and relaxation
A renewed sense of balance, compassion, and empowerment
This is your space to breathe, release, and leave feeling lighter and happier.
Please note - to book this session contact Michelle on 07557375853 first. Note this is the Zoom online session option - You will need a laptop, tablet or smart phone with a access to a camera and microphone.
This powerful breathwork journey offers you the space to let go, reset, and return to balance.
The 90‑minute one‑to‑one session combines guided breathwork, energy healing, and intuitive coaching to help you release what no longer serves, realign your energy, and reconnect with your inner wisdom.
Through powerful breath techniques, we reset the nervous system, activate the vagus nerve, and stimulate the release of natural “feel‑good” chemicals like serotonin, dopamine, and oxytocin. This process calms anxiety, lifts low mood, and clears emotional blocks—leaving you feeling lighter, clearer, and more connected to who you are.
Every session is tailored to your unique needs, whether you’re seeking emotional release, clarity, forgiveness, or simply a deeper sense of calm and self‑love.
✨ Benefits may include:
Stress relief and nervous system regulation
Improved focus, clarity, and emotional resilience
Increased energy and vitality
Deeper self‑connection and inner guidance
Restful sleep and relaxation
A renewed sense of balance, compassion, and empowerment
This is your space to breathe, release, and leave feeling lighter and happier.
Please note - to book this session contact Michelle on 07557375853 first. Note this is the Zoom online session option - You will need a laptop, tablet or smart phone with a access to a camera and microphone.
🌟 Soul Journey Awakening (2-Hour Session)
A sacred, spirit-led experience for those ready to release what’s heavy and rise into truth.
In this deeply healing session, Michelle enters a trance-like state and uses her energy as a bridge between the divine and the earth. Channelling messages you’re meant to hear. These may come from your spirit guides, loved ones in spirit, or your own higher self. Every moment is guided by what your soul needs most.
Letting go isn’t always graceful. It may come with tears, trembling, or emotional release—but it’s all part of the clearing.
This session includes:
🔮 Spirit-guided messages tailored to your soul’s path
🌬️ Breathwork and energy clearing to shift stagnant patterns
💧 Emotional release and nervous system realignment
🤲 A safe, sacred space to be seen, heard, and held
You’ll leave feeling lighter, clearer, and deeply connected to your inner power, with insight, peace, and a renewed sense of direction.
A sacred, spirit-led experience for those ready to release what’s heavy and rise into truth.
In this deeply healing session, Michelle enters a trance-like state and uses her energy as a bridge between the divine and the earth. Channelling messages you’re meant to hear. These may come from your spirit guides, loved ones in spirit, or your own higher self. Every moment is guided by what your soul needs most.
Letting go isn’t always graceful. It may come with tears, trembling, or emotional release—but it’s all part of the clearing.
This session includes:
🔮 Spirit-guided messages tailored to your soul’s path
🌬️ Breathwork and energy clearing to shift stagnant patterns
💧 Emotional release and nervous system realignment
🤲 A safe, sacred space to be seen, heard, and held
You’ll leave feeling lighter, clearer, and deeply connected to your inner power, with insight, peace, and a renewed sense of direction.
✨ Energy Healing - I channel divine healing light to help clear stuck emotions, stagnant energy, and physical discomfort. This work brings deep energetic cleansing, emotional release, and a sense of lightness and peace. You’ll feel more like you again.
Benefits of Energy Healing:
- Stress Reduction: Experience deep relaxation and relief from stress and anxiety.
- Emotional Healing: Release negative emotions and promote emotional well-being.
- Physical Health: Support the body's natural healing processes and improve overall health.
- Spiritual Growth: Enhance your connection with your higher self and promote spiritual growth.
Discover the healing power of energy and embark on a journey to emotional and spiritual well-being
Benefits of Energy Healing:
- Stress Reduction: Experience deep relaxation and relief from stress and anxiety.
- Emotional Healing: Release negative emotions and promote emotional well-being.
- Physical Health: Support the body's natural healing processes and improve overall health.
- Spiritual Growth: Enhance your connection with your higher self and promote spiritual growth.
Discover the healing power of energy and embark on a journey to emotional and spiritual well-being
Life Coaching - For anyone feeling lost, stuck, or overwhelmed. We offer supportive, trauma-informed coaching to help you get clear, set goals, and move forward with confidence.
Michelle, a seasoned Life Coach, uses NLP and holistic techniques to guide you through transformative and bespoke one-to-one sessions for personal growth. We are committed to helping you achieve emotional well-being, and a deeper connection with your true self. Whether you're looking to overcome challenges, set and achieve goals, or find clarity in your life's path, we are here to support you every step of the way.
Michelle, a seasoned Life Coach, uses NLP and holistic techniques to guide you through transformative and bespoke one-to-one sessions for personal growth. We are committed to helping you achieve emotional well-being, and a deeper connection with your true self. Whether you're looking to overcome challenges, set and achieve goals, or find clarity in your life's path, we are here to support you every step of the way.
Life Coaching - For anyone feeling lost, stuck, or overwhelmed. We offer supportive, trauma-informed coaching to help you get clear, set goals, and move forward with confidence.
Michelle, a seasoned Life Coach, uses NLP and holistic techniques to guide you through transformative and bespoke one-to-one sessions for personal growth. We are committed to helping you achieve emotional well-being, and a deeper connection with your true self. Whether you're looking to overcome challenges, set and achieve goals, or find clarity in your life's path, we are here to support you every step of the way.
Michelle, a seasoned Life Coach, uses NLP and holistic techniques to guide you through transformative and bespoke one-to-one sessions for personal growth. We are committed to helping you achieve emotional well-being, and a deeper connection with your true self. Whether you're looking to overcome challenges, set and achieve goals, or find clarity in your life's path, we are here to support you every step of the way.
Group Sessions
REBIRTH RISING – A DAY OF GROUNDED TRANSFORMATION
📅 Sunday 18 October 2026
📍 The Vedanta, Branston LN4 1PD
🕤 9:30am – 6:00pm
Rebirth Rising is a powerful full‑day immersion created to help you release the old, reclaim your strength, and step into the version of yourself you’re ready to become. This is transformation rooted in the body, anchored in the earth, and ignited from within.
Fire‑pit rituals guide you through letting go.
Shredding the old self clears space for the new.
Pilates and yoga‑inspired movement reconnects you with your physical power.
Breathwork opens the pathways for emotional and energetic release.
A restorative sound bath settles your system into deep calm.
Grounding practices bring you home to yourself.
This is your day to be reborn - to rise with clarity, strength, and renewed
💸 £125 per person | £30 non refundable deposit secures your space (Balance payable 01.08.26)
Cancellations
For all retreat bookings, cancellations made 33 days or more before the event are eligible for a 50% refund. Please note that all deposits are non‑refundable and are not included in the 50% refund. No refunds can be given within 33 days of the event.
📅 Sunday 18 October 2026
📍 The Vedanta, Branston LN4 1PD
🕤 9:30am – 6:00pm
Rebirth Rising is a powerful full‑day immersion created to help you release the old, reclaim your strength, and step into the version of yourself you’re ready to become. This is transformation rooted in the body, anchored in the earth, and ignited from within.
Fire‑pit rituals guide you through letting go.
Shredding the old self clears space for the new.
Pilates and yoga‑inspired movement reconnects you with your physical power.
Breathwork opens the pathways for emotional and energetic release.
A restorative sound bath settles your system into deep calm.
Grounding practices bring you home to yourself.
This is your day to be reborn - to rise with clarity, strength, and renewed
💸 £125 per person | £30 non refundable deposit secures your space (Balance payable 01.08.26)
Cancellations
For all retreat bookings, cancellations made 33 days or more before the event are eligible for a 50% refund. Please note that all deposits are non‑refundable and are not included in the 50% refund. No refunds can be given within 33 days of the event.
Book
The Remembering - A Transformative Spiritual Immersion Retreat Day (£155 - £55 deposit)
. Duration:8 hrs··. Price:£155
THE REMEMBERING – Where your soul, spirit and truth meet again
The Vedanta, LN4 1PD – Saturday 20th June | 9:30am–6:00pm
Step into a full‑day retreat designed to reconnect you with your inner wisdom, awaken your intuition and support deep, grounded transformation. Set within the tranquil surroundings of The Vedanta, The Remembering blends breathwork, spiritual exploration, intuitive development and past‑life insight into one powerful, multidimensional experience.
Guided by a unified facilitation team weaving breathwork, mediumship, intuitive guidance, soul story exploration and past‑life regression, this immersion opens a safe pathway inward where emotional release, spiritual connection and clarity can naturally unfold. With international experience and thousands guided worldwide, the team creates a compassionate, grounded space where you feel fully supported in mind, body, energy and soul.
This retreat is a return to the truth beneath your stories and the connection that has always lived within you. Through breath, energy, intuition and soul remembrance, old patterns soften, insight deepens and your inner world becomes a place of safety and awakening.
A full day of breathwork, intuitive workshops, spiritual development, chef‑prepared lunch, spa time, nature, reflection and integration awaits - a journey that meets you where you are and guides you into who you were always meant to be.
£155 per person - non refundable deposit
The Vedanta, LN4 1PD – Saturday 20th June | 9:30am–6:00pm
Step into a full‑day retreat designed to reconnect you with your inner wisdom, awaken your intuition and support deep, grounded transformation. Set within the tranquil surroundings of The Vedanta, The Remembering blends breathwork, spiritual exploration, intuitive development and past‑life insight into one powerful, multidimensional experience.
Guided by a unified facilitation team weaving breathwork, mediumship, intuitive guidance, soul story exploration and past‑life regression, this immersion opens a safe pathway inward where emotional release, spiritual connection and clarity can naturally unfold. With international experience and thousands guided worldwide, the team creates a compassionate, grounded space where you feel fully supported in mind, body, energy and soul.
This retreat is a return to the truth beneath your stories and the connection that has always lived within you. Through breath, energy, intuition and soul remembrance, old patterns soften, insight deepens and your inner world becomes a place of safety and awakening.
A full day of breathwork, intuitive workshops, spiritual development, chef‑prepared lunch, spa time, nature, reflection and integration awaits - a journey that meets you where you are and guides you into who you were always meant to be.
£155 per person - non refundable deposit
£1,444 per person.
Friday 30 April - Monday 03 May 2026.
Step into three nights of deep restoration in a private, peaceful villa designed to soothe your nervous system, elevate your mindset and reconnect you with your strongest, clearest self.
What awaits you:
✨ Transformational mind–body sessions: breathwork, meditation, mindset work and contrast therapy.
✨ Daily nourishing meals: juices, brunches and evening meals created by a Gastronomic Genius Chef - Michael Price.
✨ Villas facilities: pool, sauna, terraces, outdoor training space, tennis court, table tennis and peaceful reflection areas.
✨ Private villa accommodation: a calming sanctuary for true restoration.
✨ Personal guidance from your dedicated coach.
Who this retreat is for:
Any food lovers ready to reset their nervous system, reconnect with themselves and return home feeling stronger mentally, emotionally and physically.
Your reset starts here:
Secure your place and gift yourself the luxury of stepping away, slowing down and rising renewed.
Please direct any questions to Michelle at The Zen Den – Belton. WhatsApp: 0755737585.
Flights and transfers not included and to be arranged separately. Shared rooms as standard; limited single‑occupancy available at an additional cost.
£244 deposit (non refundable) with 50% of remaining balance due on or before 01 November and 50% due on 01 March 2027.
Monthly payment plans available upon request
All payments non refundable and non transferable
Friday 30 April - Monday 03 May 2026.
Step into three nights of deep restoration in a private, peaceful villa designed to soothe your nervous system, elevate your mindset and reconnect you with your strongest, clearest self.
What awaits you:
✨ Transformational mind–body sessions: breathwork, meditation, mindset work and contrast therapy.
✨ Daily nourishing meals: juices, brunches and evening meals created by a Gastronomic Genius Chef - Michael Price.
✨ Villas facilities: pool, sauna, terraces, outdoor training space, tennis court, table tennis and peaceful reflection areas.
✨ Private villa accommodation: a calming sanctuary for true restoration.
✨ Personal guidance from your dedicated coach.
Who this retreat is for:
Any food lovers ready to reset their nervous system, reconnect with themselves and return home feeling stronger mentally, emotionally and physically.
Your reset starts here:
Secure your place and gift yourself the luxury of stepping away, slowing down and rising renewed.
Please direct any questions to Michelle at The Zen Den – Belton. WhatsApp: 0755737585.
Flights and transfers not included and to be arranged separately. Shared rooms as standard; limited single‑occupancy available at an additional cost.
£244 deposit (non refundable) with 50% of remaining balance due on or before 01 November and 50% due on 01 March 2027.
Monthly payment plans available upon request
All payments non refundable and non transferable
Book
August Awakening Retreat - A full day sanctuary for your mind, body and self - Invest in You £75 (£30 deposit)
. Duration:6 hrs 40 mins··. Price:£30
A retreat crafted to soften you back into yourself.
We begin with a smoothie in hand, move through gentle yoga, breathe deeply to clear the system, share a nourishing lunch, tend to the skin with a Temple Spa ritual, wander the land in quiet walking meditation, and end wrapped in the vibrations of a sound bath.
Three gifted facilitators weaving their magic into one unforgettable experience — spacious, soothing, and beautifully held.
✨ Leave not just restored but reawakened, reconnected, and ready to rise.
📍 Location: KAHA Studios, Womersley DN6 9BT
📅 Date: 22 August 2026
🕤 Time: 12.30 - 18.30
💷 Price: £75.00 (£30 deposit - remaining balance due on or before 01 July 2026)
🔒 non-refundable
We begin with a smoothie in hand, move through gentle yoga, breathe deeply to clear the system, share a nourishing lunch, tend to the skin with a Temple Spa ritual, wander the land in quiet walking meditation, and end wrapped in the vibrations of a sound bath.
Three gifted facilitators weaving their magic into one unforgettable experience — spacious, soothing, and beautifully held.
✨ Leave not just restored but reawakened, reconnected, and ready to rise.
📍 Location: KAHA Studios, Womersley DN6 9BT
📅 Date: 22 August 2026
🕤 Time: 12.30 - 18.30
💷 Price: £75.00 (£30 deposit - remaining balance due on or before 01 July 2026)
🔒 non-refundable
£1,444 per person.
Friday 9th- 12th October 2026.
Step into three nights of deep restoration in a private, peaceful villa designed to soothe your nervous system, elevate your mindset and reconnect you with your strongest, clearest self.
What awaits you:
✨ Transformational mind–body sessions: breathwork, meditation, mindset work and contrast therapy.
✨ Daily nourishing meals: juices, brunches and evening meals created by a Gastronomic Genius Chef - Michael Price.
✨ Villas facilities: pool, sauna, terraces, outdoor training space, tennis court, table tennis and peaceful reflection areas.
✨ Private villa accommodation: a calming sanctuary for true restoration.
Who this retreat is for:
Any food lovers ready to reset their nervous system, reconnect with themselves and return home feeling stronger mentally, emotionally and physically.
Your reset starts here:
Secure your place and gift yourself the luxury of stepping away, slowing down and rising renewed.
Please direct any questions to Michelle at The Zen Den – Belton. WhatsApp: 0755737585.
Flights and transfers not included and to be arranged separately. Shared rooms as standard; limited single‑occupancy available at an additional cost.
£244 deposit (non refundable) with 50% of remaining balance due on or before 01 August 2026.
Monthly payment plans available upon request
All payments non refundable and non transferable
Friday 9th- 12th October 2026.
Step into three nights of deep restoration in a private, peaceful villa designed to soothe your nervous system, elevate your mindset and reconnect you with your strongest, clearest self.
What awaits you:
✨ Transformational mind–body sessions: breathwork, meditation, mindset work and contrast therapy.
✨ Daily nourishing meals: juices, brunches and evening meals created by a Gastronomic Genius Chef - Michael Price.
✨ Villas facilities: pool, sauna, terraces, outdoor training space, tennis court, table tennis and peaceful reflection areas.
✨ Private villa accommodation: a calming sanctuary for true restoration.
Who this retreat is for:
Any food lovers ready to reset their nervous system, reconnect with themselves and return home feeling stronger mentally, emotionally and physically.
Your reset starts here:
Secure your place and gift yourself the luxury of stepping away, slowing down and rising renewed.
Please direct any questions to Michelle at The Zen Den – Belton. WhatsApp: 0755737585.
Flights and transfers not included and to be arranged separately. Shared rooms as standard; limited single‑occupancy available at an additional cost.
£244 deposit (non refundable) with 50% of remaining balance due on or before 01 August 2026.
Monthly payment plans available upon request
All payments non refundable and non transferable
Please note this session will be held at The Bambu Space,
2 Albion Hill, Epworth, DN9 1HD
Glow Season
A radiant, confidence-boosting session designed to help you reconnect with your inner glow.
Together we’ll explore gentle manifestation practices, restorative breathwork and intention-infused affirmations to elevate your self-worth from the inside out.
You’ll also craft your own personal affirmation jar, a beautiful, tangible reminder of the magic you’re calling in. Expect a soothing, uplifting space that leaves you feeling clearer, brighter and deeply supported.
To help you feel fully prepared please bring;
A blanket and cushions
Comfy clothing
A bottle of water
An eye mask (optional)
A notepad or journal (optional)
£33.33 (non refundable)
2 Albion Hill, Epworth, DN9 1HD
Glow Season
A radiant, confidence-boosting session designed to help you reconnect with your inner glow.
Together we’ll explore gentle manifestation practices, restorative breathwork and intention-infused affirmations to elevate your self-worth from the inside out.
You’ll also craft your own personal affirmation jar, a beautiful, tangible reminder of the magic you’re calling in. Expect a soothing, uplifting space that leaves you feeling clearer, brighter and deeply supported.
To help you feel fully prepared please bring;
A blanket and cushions
Comfy clothing
A bottle of water
An eye mask (optional)
A notepad or journal (optional)
£33.33 (non refundable)
Please note this session will be held at The Bambu Space, Epworth, DN9 1BW
Sunshine & Sisterhood
A gentle, joy-filled summer pause to breathe, unwind and reconnect.
This uplifting session blends soothing breathwork and the simple pleasure of crafting your own sunshine-inspired coaster.
Expect a cosy, creative space, warm conversation and a chance to brighten your inner world with ease. Leave feeling lighter, clearer, and beautifully topped up.
£33.33 (non refundable)
Sunshine & Sisterhood
A gentle, joy-filled summer pause to breathe, unwind and reconnect.
This uplifting session blends soothing breathwork and the simple pleasure of crafting your own sunshine-inspired coaster.
Expect a cosy, creative space, warm conversation and a chance to brighten your inner world with ease. Leave feeling lighter, clearer, and beautifully topped up.
£33.33 (non refundable)
Book
Inner Strength Breathwork @ The Zen Den Studio (Scunthorpe)
. Duration:1 hr 30 mins··. Price:£22.22
✨ FINDING YOUR INNER STRENGTH MONTHLY BREATHWORK WORKSHOP ✨
Held in SCUNTHORPE - a transformative Breathwork Session designed to reset your nervous system, release emotional blocks, and reconnect you to your inner power.
Monthly - see dates available in the diary | 7:30pm-9:00pm | £22.22
The Zen Den Studio, 38D Hoylake Road, SCUNTHORPE, DN17 2AZ
Why breathwork?
✨ Reduces stress & anxiety
✨ Unlocks emotional healing
✨ Boosts mental clarity
✨ Improves sleep
✨ Deepens spiritual connection
Expect guided breathwork, a healing soundscape, emotional release, and a safe space to integrate and rise. Whether you’re new to breathwork or seeking deeper transformation, this session is your invitation to breathe with intention and power.
For your comfort please bring:
Blankets and plenty of cushions/pillows
Water
Eye mask (optional)
Journal and pen (optional)
Held in SCUNTHORPE - a transformative Breathwork Session designed to reset your nervous system, release emotional blocks, and reconnect you to your inner power.
Monthly - see dates available in the diary | 7:30pm-9:00pm | £22.22
The Zen Den Studio, 38D Hoylake Road, SCUNTHORPE, DN17 2AZ
Why breathwork?
✨ Reduces stress & anxiety
✨ Unlocks emotional healing
✨ Boosts mental clarity
✨ Improves sleep
✨ Deepens spiritual connection
Expect guided breathwork, a healing soundscape, emotional release, and a safe space to integrate and rise. Whether you’re new to breathwork or seeking deeper transformation, this session is your invitation to breathe with intention and power.
For your comfort please bring:
Blankets and plenty of cushions/pillows
Water
Eye mask (optional)
Journal and pen (optional)
Please note this session will be held at McNeills Mill, Wrancarr Lane, Trumfleet, DN6 0DP
🧘♀️Connect. Breathe. Let Go. 🧘♀️
Join us for a soul-soothing evening on Wednesday 20th August, 6:30pm - 9:30pm, where serenity meets a splash of countryside wonder.
We’ll begin with a deeply relaxing Breathwork session followed by a gentle meditation in a beautiful open barn—nature’s soundtrack of birdsong and soft breeze all around us. Our theme: connection and letting go of any lingering heaviness.
AND WAIT… there’s more magic in store!
We’ll take a calming tour of the farm, meet some glorious animals up close, feed them, and learn all about their rhythms. There’s nothing more grounding than the gentle gaze of a curious goat or the nuzzle of a friendly cow 🐐❤️
Dive deep into a transformative session of breathwork, where you'll gently let go of hidden negative thoughts and stored emotions, creating space for positivity, self-connection, and inner harmony.
What you'll discover:
A gentle way to release emotional blockages
A renewed sense of clarity and self-awareness
A deeper connection to your authentic self
Breathe with purpose, heal from within, and awaken the best version of yourself.
Reserve your spot now and start your journey to inner peace.
To help you feel fully prepared please bring;
A blanket
A bottle of water
An eye mask (optional)
A notepad or journal (optional)
£33.33 (non refundable)
🧘♀️Connect. Breathe. Let Go. 🧘♀️
Join us for a soul-soothing evening on Wednesday 20th August, 6:30pm - 9:30pm, where serenity meets a splash of countryside wonder.
We’ll begin with a deeply relaxing Breathwork session followed by a gentle meditation in a beautiful open barn—nature’s soundtrack of birdsong and soft breeze all around us. Our theme: connection and letting go of any lingering heaviness.
AND WAIT… there’s more magic in store!
We’ll take a calming tour of the farm, meet some glorious animals up close, feed them, and learn all about their rhythms. There’s nothing more grounding than the gentle gaze of a curious goat or the nuzzle of a friendly cow 🐐❤️
Dive deep into a transformative session of breathwork, where you'll gently let go of hidden negative thoughts and stored emotions, creating space for positivity, self-connection, and inner harmony.
What you'll discover:
A gentle way to release emotional blockages
A renewed sense of clarity and self-awareness
A deeper connection to your authentic self
Breathe with purpose, heal from within, and awaken the best version of yourself.
Reserve your spot now and start your journey to inner peace.
To help you feel fully prepared please bring;
A blanket
A bottle of water
An eye mask (optional)
A notepad or journal (optional)
£33.33 (non refundable)
Please note this session will be held at Hatties Nail Lounge, Hatfield DN7 6SB
Dive deep into a transformative session of breathwork, where you'll gently let go of hidden negative thoughts and stored emotions, creating space for positivity, self-connection, and enjoy a meditation to create more inner harmony.
What you'll discover:
A powerful way to release emotional blockages
A renewed sense of clarity and self-awareness
A deeper connection to your authentic self
Breathe with purpose, heal from within, and awaken the best version of yourself.
Reserve your spot now and start your journey to inner peace.
To help you feel fully prepared please bring;
Extra blankets and cushions
Comfy clothing
A bottle of water
An eye mask (optional)
A notepad or journal (optional)
Dive deep into a transformative session of breathwork, where you'll gently let go of hidden negative thoughts and stored emotions, creating space for positivity, self-connection, and enjoy a meditation to create more inner harmony.
What you'll discover:
A powerful way to release emotional blockages
A renewed sense of clarity and self-awareness
A deeper connection to your authentic self
Breathe with purpose, heal from within, and awaken the best version of yourself.
Reserve your spot now and start your journey to inner peace.
To help you feel fully prepared please bring;
Extra blankets and cushions
Comfy clothing
A bottle of water
An eye mask (optional)
A notepad or journal (optional)
A guided journey from overwhelm into calm, clarity and deep inner rest.
This session uses intentional breathwork to gently guide your nervous system out of stress and into a steadier, more grounded state. It’s a space to soften overwhelm, release tension and create room for clarity to return.
🕖 6.30pm – 9.00pm
📍 The Burrow, Armstrong House, First Avenue, Auckley DN9 3GA
💷 £30.00 (non‑refundable)
Suitable for all levels — beginners warmly welcomed.
You’ll be guided through grounding breathwork to ease stress and regulate the body, followed by a deeply restorative soul soothing session with Lisa designed to settle your system, calm the mind and reconnect you with yourself.
Expect:
• gentle, supportive guidance
• a peaceful environment
• space to unwind, reset and breathe again
Medical information:
If you are pregnant or have epilepsy or seizures, you will not be able to attend these sessions.
Please consult with your health professional before attending if you have any of the following:
• heart condition
• pacemaker
• metal implants, pins or plates
• mental health concerns
If you have sound sensitivity we recommend sitting further away from the sound bowls.
Ultimately, you know your own body best. If at any point you feel uncomfortable or uneasy, it’s absolutely okay to stop and take a break.
Book your place and give your nervous system the reset it’s been asking for. 🪽
This session uses intentional breathwork to gently guide your nervous system out of stress and into a steadier, more grounded state. It’s a space to soften overwhelm, release tension and create room for clarity to return.
🕖 6.30pm – 9.00pm
📍 The Burrow, Armstrong House, First Avenue, Auckley DN9 3GA
💷 £30.00 (non‑refundable)
Suitable for all levels — beginners warmly welcomed.
You’ll be guided through grounding breathwork to ease stress and regulate the body, followed by a deeply restorative soul soothing session with Lisa designed to settle your system, calm the mind and reconnect you with yourself.
Expect:
• gentle, supportive guidance
• a peaceful environment
• space to unwind, reset and breathe again
Medical information:
If you are pregnant or have epilepsy or seizures, you will not be able to attend these sessions.
Please consult with your health professional before attending if you have any of the following:
• heart condition
• pacemaker
• metal implants, pins or plates
• mental health concerns
If you have sound sensitivity we recommend sitting further away from the sound bowls.
Ultimately, you know your own body best. If at any point you feel uncomfortable or uneasy, it’s absolutely okay to stop and take a break.
Book your place and give your nervous system the reset it’s been asking for. 🪽
Please note this session will be held at All Saints Centre, Belton DN9 1NS
After a 30 minute Breathwork session to reset the nervous system into relax mode we will go deep into a truly magical Sound Bath experience.
Be enveloped in a symphony of relaxation as crystal bowls, rhythmic drumming, and infused energy create a portal of deep restoration. This sacred sound bath invites your body to surrender, your mind to soften, and your spirit to soar. With each beat and vibration, you'll drift into a mediative cocoon where emotional blockages dissolve, and inner harmony awakens. A truly magical immersion for those seeking renewal beyond words.
Reserve your spot now and start your journey to inner peace.
To help you feel fully prepared please bring;
Yoga mat
Plenty of cushions or pillows
A blanket
A bottle of water
An eye mask (optional)
A notepad or journal (optional)
After a 30 minute Breathwork session to reset the nervous system into relax mode we will go deep into a truly magical Sound Bath experience.
Be enveloped in a symphony of relaxation as crystal bowls, rhythmic drumming, and infused energy create a portal of deep restoration. This sacred sound bath invites your body to surrender, your mind to soften, and your spirit to soar. With each beat and vibration, you'll drift into a mediative cocoon where emotional blockages dissolve, and inner harmony awakens. A truly magical immersion for those seeking renewal beyond words.
Reserve your spot now and start your journey to inner peace.
To help you feel fully prepared please bring;
Yoga mat
Plenty of cushions or pillows
A blanket
A bottle of water
An eye mask (optional)
A notepad or journal (optional)
A guided journey from overwhelm into calm, clarity and deep inner rest.
This session uses intentional breathwork to gently guide your nervous system out of stress and into a steadier, more grounded state. It’s a space to soften overwhelm, release tension and create room for clarity to return.
🕖 6.30pm – 9.00pm
📍 The Burrow, Armstrong House, First Avenue, Auckley DN9 3GA
💷 £30.00 (non‑refundable)
Suitable for all levels — beginners warmly welcomed.
You’ll be guided through grounding breathwork to ease stress and regulate the body, followed by a deeply restorative soul soothing session with Lisa designed to settle your system, calm the mind and reconnect you with yourself.
Expect:
• gentle, supportive guidance
• a peaceful environment
• space to unwind, reset and breathe again
Medical information:
If you are pregnant or have epilepsy or seizures, you will not be able to attend these sessions.
Please consult with your health professional before attending if you have any of the following:
• heart condition
• pacemaker
• metal implants, pins or plates
• mental health concerns
If you have sound sensitivity we recommend sitting further away from the sound bowls.
Ultimately, you know your own body best. If at any point you feel uncomfortable or uneasy, it’s absolutely okay to stop and take a break.
Book your place and give your nervous system the reset it’s been asking for. 🪽
This session uses intentional breathwork to gently guide your nervous system out of stress and into a steadier, more grounded state. It’s a space to soften overwhelm, release tension and create room for clarity to return.
🕖 6.30pm – 9.00pm
📍 The Burrow, Armstrong House, First Avenue, Auckley DN9 3GA
💷 £30.00 (non‑refundable)
Suitable for all levels — beginners warmly welcomed.
You’ll be guided through grounding breathwork to ease stress and regulate the body, followed by a deeply restorative soul soothing session with Lisa designed to settle your system, calm the mind and reconnect you with yourself.
Expect:
• gentle, supportive guidance
• a peaceful environment
• space to unwind, reset and breathe again
Medical information:
If you are pregnant or have epilepsy or seizures, you will not be able to attend these sessions.
Please consult with your health professional before attending if you have any of the following:
• heart condition
• pacemaker
• metal implants, pins or plates
• mental health concerns
If you have sound sensitivity we recommend sitting further away from the sound bowls.
Ultimately, you know your own body best. If at any point you feel uncomfortable or uneasy, it’s absolutely okay to stop and take a break.
Book your place and give your nervous system the reset it’s been asking for. 🪽
Team
About
Welcome to The Zen Den - Belton, your sanctuary for holistic self-care and personal growth.
At The Zen Den we believe in nurturing the mind, body and spirit through a blend of life coaching, breathwork, intuitive guidance and energy healing. Our mission is to support your journey to emotional well-being and inner peace, helping you create a balanced and fulfilling life.
Feeling supported and heard is essential, and our various Breathwork sessions and coaching circles provide a space where you can connect with like minded individuals.
Start your journey with us today, in a group setting or one-to-one, experiencing transformational growth.
Gallery
Reviews
, Highest rated
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5.0
56 reviews- Karen Robson·
Michelle is a beautiful special person, thank you for everything you are and all that you give to others. Love the breathwork sessions 🤩
- Denise McCabe·
As usual an amazing workshop & safe space, loved every minute and looking forward to painting my cup when I’m feeling inspirational xx
- Jamie Sharp·
Michelle and The Zen Den have genuinely changed my life. Over the past nine months, Michelle has been my therapist, wellbeing coach, mentor, life coach, and now a true friend. Her support, care, and guidance have helped me more than words can say.
The Zen Den is such a warm and welcoming place, and every experience there has been incredible. I’ve also just returned from a four-day retreat in Spain with Michelle, which my wife joined me on, and it was absolutely life-changing. The whole weekend was perfect from start to finish.
Thank you, Michelle, for everything you’ve done for me and for creating such a fantastic and inspiring service. - Dale Malcolmson·
You Will NOT believe it until youve experienced it..
- Mark Midson·
I’ve been going to Michelle for breathwork sessions for a while now, and honestly, they just keep getting better every time. You can really feel the depth of her knowledge and the way she guides you through each session with so much care and intention.
Each session has taken me deeper than the last, and I’ve had some pretty powerful breakthroughs along the way—both mentally and emotionally. It’s not just relaxing, it’s genuinely transformational if you’re open to it.
Michelle creates a space where you feel completely safe to let go, and that’s where the real work happens. I’ve come away from sessions feeling clearer, lighter, and more grounded every time.
If you’re even slightly curious about breathwork, I’d 100% recommend giving this a go—especially with someone as experienced and intuitive as Michelle. - Heather Watson·
I've been eagerly waiting for this breathework session. I have had 3 now and they are so so powerful..I absolutely love this combination of breathework followed straight into sound bath....I could feel the blockages shifting and felt so much lighter. Just love it. Love love love it! Thanks Michelle for sharing your magic ✨ ❤️
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- 11:00 - 17:00
- Wednesday
- 11:00 - 20:00
- Thursday
- 10:00 - 16:00
- Friday
- Closed
- Saturday
- 9:00 - 14:00