The Zen Den - Belton
The Zen Den - Belton
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- 11:00 - 20:00
- Wednesday
- 11:00 - 20:00
- Thursday
- 10:00 - 16:00
- Friday
- Closed
- Saturday
- 9:00 - 14:00
The Zen Den, Hawthorn House, Bracon
Belton DN9 1QP
Belton DN9 1QP
Our Booking Policy• 1:1: 7+ days notice to reschedule.
• Group sessions: 7+ days notice to transfer date.
• Retreats: 33+ days notice for 50% refund, please note deposit is non refundable.
Cancelled appointments are transferable with the above notice, not refundable
• Group sessions: 7+ days notice to transfer date.
• Retreats: 33+ days notice for 50% refund, please note deposit is non refundable.
Cancelled appointments are transferable with the above notice, not refundable
• 1:1: 7+ days notice to reschedule.
• Group sessions: 7+ days notice to transfer date.
• Retreats: 33+ days notice for 50% refund, please note deposit is non refundable.
Cancelled appointments are transferable with the above notice, not refundable
One to One sessions
A powerful 2‑hour guided experience combining trauma‑aware breathwork, cold water immersion and sauna‑based contrast therapy to reset the nervous system, build resilience and reconnect you to your body’s natural strength.
This session includes:
- grounding and preparation
- transformative breathwork to regulate and prepare the nervous system
- guided cold water immersion with full support
- sauna heat therapy for contrast and recovery
- integration time to help the body settle and absorb the benefits
Cold water immersion can naturally boost endorphins, dopamine and oxytocin, helping to lift mood, reduce stress and create a deep sense of clarity and calm.
The addition of sauna contrast therapy enhances circulation, supports recovery and deepens the overall therapeutic effect.
This session is suitable for beginners and experienced practitioners.
All guidance is gentle, supportive and paced to your body’s needs.
Venue hire and sauna use are included in the session price.
Please contact us for availability for this session which is held at Breathe Manor Farm. Rawcliffe, DN14 8BT
This session includes:
- grounding and preparation
- transformative breathwork to regulate and prepare the nervous system
- guided cold water immersion with full support
- sauna heat therapy for contrast and recovery
- integration time to help the body settle and absorb the benefits
Cold water immersion can naturally boost endorphins, dopamine and oxytocin, helping to lift mood, reduce stress and create a deep sense of clarity and calm.
The addition of sauna contrast therapy enhances circulation, supports recovery and deepens the overall therapeutic effect.
This session is suitable for beginners and experienced practitioners.
All guidance is gentle, supportive and paced to your body’s needs.
Venue hire and sauna use are included in the session price.
Please contact us for availability for this session which is held at Breathe Manor Farm. Rawcliffe, DN14 8BT
A 90‑minute one‑to‑one breathwork session designed to help you release stress, anxiety, overwhelm, emotional heaviness and the “stuck” feeling that keeps you from moving forward.
INNER COMPASS combines guided breathwork, nervous‑system reset, energy healing and intuitive coaching to help you let go of what’s weighing you down and reconnect with your inner clarity.
Through powerful breath techniques, we calm the mind, regulate the nervous system, activate the vagus nerve and support the release of natural feel‑good chemicals. This helps reduce anxiety, lift low mood and clear emotional blocks - leaving you lighter, clearer and more balanced.
Every session is tailored to your needs, whether you’re seeking emotional release, clarity, confidence, forgiveness or simply a deeper sense of calm.
You may experience:
• Reduced stress and anxiety
• Emotional release and relief
• Improved clarity and focus
• A calmer, regulated nervous system
• A deeper connection to yourself
• A renewed sense of balance and empowerment
This is your space to breathe, reset, and feel like yourself again.
This session is held at The Zen Den, Belton DN9 1QP
INNER COMPASS combines guided breathwork, nervous‑system reset, energy healing and intuitive coaching to help you let go of what’s weighing you down and reconnect with your inner clarity.
Through powerful breath techniques, we calm the mind, regulate the nervous system, activate the vagus nerve and support the release of natural feel‑good chemicals. This helps reduce anxiety, lift low mood and clear emotional blocks - leaving you lighter, clearer and more balanced.
Every session is tailored to your needs, whether you’re seeking emotional release, clarity, confidence, forgiveness or simply a deeper sense of calm.
You may experience:
• Reduced stress and anxiety
• Emotional release and relief
• Improved clarity and focus
• A calmer, regulated nervous system
• A deeper connection to yourself
• A renewed sense of balance and empowerment
This is your space to breathe, reset, and feel like yourself again.
This session is held at The Zen Den, Belton DN9 1QP
A 90‑minute one‑to‑one breathwork session designed to help you release stress, anxiety, overwhelm, emotional heaviness and the “stuck” feeling that keeps you from moving forward.
INNER COMPASS combines guided breathwork, nervous‑system reset, energy healing and intuitive coaching to help you let go of what’s weighing you down and reconnect with your inner clarity.
Through powerful breath techniques, we calm the mind, regulate the nervous system, activate the vagus nerve and support the release of natural feel‑good chemicals. This helps reduce anxiety, lift low mood and clear emotional blocks - leaving you lighter, clearer and more balanced.
Every session is tailored to your needs, whether you’re seeking emotional release, clarity, confidence, forgiveness or simply a deeper sense of calm.
You may experience:
• Reduced stress and anxiety
• Emotional release and relief
• Improved clarity and focus
• A calmer, regulated nervous system
• A deeper connection to yourself
• A renewed sense of balance and empowerment
This is your space to breathe, reset, and feel like yourself again.
Please note - to book this session contact Michelle on 07557375853 first. Note this is the Zoom online session option - You will need a laptop, tablet or smart phone with a access to a camera and microphone.
INNER COMPASS combines guided breathwork, nervous‑system reset, energy healing and intuitive coaching to help you let go of what’s weighing you down and reconnect with your inner clarity.
Through powerful breath techniques, we calm the mind, regulate the nervous system, activate the vagus nerve and support the release of natural feel‑good chemicals. This helps reduce anxiety, lift low mood and clear emotional blocks - leaving you lighter, clearer and more balanced.
Every session is tailored to your needs, whether you’re seeking emotional release, clarity, confidence, forgiveness or simply a deeper sense of calm.
You may experience:
• Reduced stress and anxiety
• Emotional release and relief
• Improved clarity and focus
• A calmer, regulated nervous system
• A deeper connection to yourself
• A renewed sense of balance and empowerment
This is your space to breathe, reset, and feel like yourself again.
Please note - to book this session contact Michelle on 07557375853 first. Note this is the Zoom online session option - You will need a laptop, tablet or smart phone with a access to a camera and microphone.
This is a 2‑hour breathwork and intuitive healing session designed for first‑timers or anyone wanting a deeper, more supported experience.
This session gives you extra time to relax, open, release and receive guidance. We combine guided breathwork, energy clearing and intuitive messages to help you let go of emotional heaviness, calm the nervous system and reconnect with your inner truth.
You’ll be gently guided through breath techniques that support emotional release, clarity and deeper relaxation. Michelle also shares intuitive insights to help you understand what your body, energy or higher self is trying to tell you.
Ideal if you want:
• A deeper, slower, more supported session
• Emotional release and nervous‑system reset
• Clarity, direction or reassurance
• A safe space to be held, heard and supported
You’ll leave feeling lighter, clearer and more connected to yourself - with insight, peace and a renewed sense of direction.
Please note this session is held at The Zen Den - Belton, DN9 1QP
This session gives you extra time to relax, open, release and receive guidance. We combine guided breathwork, energy clearing and intuitive messages to help you let go of emotional heaviness, calm the nervous system and reconnect with your inner truth.
You’ll be gently guided through breath techniques that support emotional release, clarity and deeper relaxation. Michelle also shares intuitive insights to help you understand what your body, energy or higher self is trying to tell you.
Ideal if you want:
• A deeper, slower, more supported session
• Emotional release and nervous‑system reset
• Clarity, direction or reassurance
• A safe space to be held, heard and supported
You’ll leave feeling lighter, clearer and more connected to yourself - with insight, peace and a renewed sense of direction.
Please note this session is held at The Zen Den - Belton, DN9 1QP
✨ Energy Healing - I channel divine healing light to help clear stuck emotions, stagnant energy, and physical discomfort. This work brings deep energetic cleansing, emotional release, and a sense of lightness and peace. You’ll feel more like you again.
Benefits of Energy Healing:
- Stress Reduction: Experience deep relaxation and relief from stress and anxiety.
- Emotional Healing: Release negative emotions and promote emotional well-being.
- Physical Health: Support the body's natural healing processes and improve overall health.
- Spiritual Growth: Enhance your connection with your higher self and promote spiritual growth.
Discover the healing power of energy and embark on a journey to emotional and spiritual well-being
Benefits of Energy Healing:
- Stress Reduction: Experience deep relaxation and relief from stress and anxiety.
- Emotional Healing: Release negative emotions and promote emotional well-being.
- Physical Health: Support the body's natural healing processes and improve overall health.
- Spiritual Growth: Enhance your connection with your higher self and promote spiritual growth.
Discover the healing power of energy and embark on a journey to emotional and spiritual well-being
Life Coaching - For anyone feeling lost, stuck or overwhelmed. We offer supportive, trauma-informed coaching to help you get clear, set goals and move forward with confidence.
Michelle, a seasoned Life Coach, uses NLP and holistic techniques to guide you through transformative and bespoke one-to-one sessions for personal growth. We are committed to helping you achieve emotional well-being and a deeper connection with your true self. Whether you're looking to overcome challenges, set and achieve goals or find clarity in your life's path, we are here to support you every step of the way.
Michelle, a seasoned Life Coach, uses NLP and holistic techniques to guide you through transformative and bespoke one-to-one sessions for personal growth. We are committed to helping you achieve emotional well-being and a deeper connection with your true self. Whether you're looking to overcome challenges, set and achieve goals or find clarity in your life's path, we are here to support you every step of the way.
Life Coaching - For anyone feeling lost, stuck or overwhelmed. We offer supportive, trauma-informed coaching to help you get clear, set goals and move forward with confidence.
Michelle, a seasoned Life Coach, uses NLP and holistic techniques to guide you through transformative and bespoke one-to-one sessions for personal growth. We are committed to helping you achieve emotional well-being and a deeper connection with your true self. Whether you're looking to overcome challenges, set and achieve goals or find clarity in your life's path, we are here to support you every step of the way.
Michelle, a seasoned Life Coach, uses NLP and holistic techniques to guide you through transformative and bespoke one-to-one sessions for personal growth. We are committed to helping you achieve emotional well-being and a deeper connection with your true self. Whether you're looking to overcome challenges, set and achieve goals or find clarity in your life's path, we are here to support you every step of the way.
Group Sessions
REBIRTH RISING – A DAY OF GROUNDED TRANSFORMATION
📅 Sunday 18 October 2026
📍 The Vedanta, Branston LN4 1PD
🕤 9:30am – 6:00pm
Rebirth Rising is a powerful full‑day immersion created to help you release the old, reclaim your strength, and step into the version of yourself you’re ready to become. This is transformation rooted in the body, anchored in the earth, and ignited from within.
Fire‑pit rituals guide you through letting go.
Shredding the old self clears space for the new.
Pilates and yoga‑inspired movement reconnects you with your physical power.
Breathwork opens the pathways for emotional and energetic release.
A restorative sound bath settles your system into deep calm.
Grounding practices bring you home to yourself.
This is your day to be reborn - to rise with clarity, strength, and renewed
💸 £125 per person | £30 non refundable deposit secures your space (Balance payable 01.08.26)
Cancellations
For all retreat bookings, cancellations made 33 days or more before the event are eligible for a 50% refund. Please note that all deposits are non‑refundable and are not included in the 50% refund. No refunds can be given within 33 days of the event.
📅 Sunday 18 October 2026
📍 The Vedanta, Branston LN4 1PD
🕤 9:30am – 6:00pm
Rebirth Rising is a powerful full‑day immersion created to help you release the old, reclaim your strength, and step into the version of yourself you’re ready to become. This is transformation rooted in the body, anchored in the earth, and ignited from within.
Fire‑pit rituals guide you through letting go.
Shredding the old self clears space for the new.
Pilates and yoga‑inspired movement reconnects you with your physical power.
Breathwork opens the pathways for emotional and energetic release.
A restorative sound bath settles your system into deep calm.
Grounding practices bring you home to yourself.
This is your day to be reborn - to rise with clarity, strength, and renewed
💸 £125 per person | £30 non refundable deposit secures your space (Balance payable 01.08.26)
Cancellations
For all retreat bookings, cancellations made 33 days or more before the event are eligible for a 50% refund. Please note that all deposits are non‑refundable and are not included in the 50% refund. No refunds can be given within 33 days of the event.
£1,444 per person.
Friday 30 April - Monday 03 May 2026.
Step into three nights of deep restoration in a private, peaceful villa designed to soothe your nervous system, elevate your mindset and reconnect you with your strongest, clearest self.
What awaits you:
✨ Transformational mind–body sessions: breathwork, meditation, mindset work and contrast therapy.
✨ Daily nourishing meals: juices, brunches and evening meals created by a Gastronomic Genius Chef - Michael Price.
✨ Villas facilities: pool, sauna, terraces, outdoor training space, tennis court, table tennis and peaceful reflection areas.
✨ Private villa accommodation: a calming sanctuary for true restoration.
✨ Personal guidance from your dedicated coach.
Who this retreat is for:
Any food lovers ready to reset their nervous system, reconnect with themselves and return home feeling stronger mentally, emotionally and physically.
Your reset starts here:
Secure your place and gift yourself the luxury of stepping away, slowing down and rising renewed.
Please direct any questions to Michelle at The Zen Den – Belton. WhatsApp: 0755737585.
Flights and transfers not included and to be arranged separately. Shared rooms as standard; limited single‑occupancy available at an additional cost.
£244 deposit (non refundable) with 50% of remaining balance due on or before 01 November and 50% due on 01 March 2027.
Monthly payment plans available upon request
All payments non refundable and non transferable
Friday 30 April - Monday 03 May 2026.
Step into three nights of deep restoration in a private, peaceful villa designed to soothe your nervous system, elevate your mindset and reconnect you with your strongest, clearest self.
What awaits you:
✨ Transformational mind–body sessions: breathwork, meditation, mindset work and contrast therapy.
✨ Daily nourishing meals: juices, brunches and evening meals created by a Gastronomic Genius Chef - Michael Price.
✨ Villas facilities: pool, sauna, terraces, outdoor training space, tennis court, table tennis and peaceful reflection areas.
✨ Private villa accommodation: a calming sanctuary for true restoration.
✨ Personal guidance from your dedicated coach.
Who this retreat is for:
Any food lovers ready to reset their nervous system, reconnect with themselves and return home feeling stronger mentally, emotionally and physically.
Your reset starts here:
Secure your place and gift yourself the luxury of stepping away, slowing down and rising renewed.
Please direct any questions to Michelle at The Zen Den – Belton. WhatsApp: 0755737585.
Flights and transfers not included and to be arranged separately. Shared rooms as standard; limited single‑occupancy available at an additional cost.
£244 deposit (non refundable) with 50% of remaining balance due on or before 01 November and 50% due on 01 March 2027.
Monthly payment plans available upon request
All payments non refundable and non transferable
Book
August Awakening Retreat - A full day sanctuary for your mind, body and self - Invest in You £75 (£30 deposit)
. Duration:6h 40m··. Price:£30
A retreat crafted to soften you back into yourself.
We begin with a smoothie in hand, move through gentle yoga, breathe deeply to clear the system, share a nourishing lunch, tend to the skin with a Temple Spa ritual, wander the land in quiet walking meditation, and end wrapped in the vibrations of a sound bath.
Three gifted facilitators weaving their magic into one unforgettable experience — spacious, soothing, and beautifully held.
✨ Leave not just restored but reawakened, reconnected, and ready to rise.
📍 Location: KAHA Studios, Womersley DN6 9BT
📅 Date: 22 August 2026
🕤 Time: 12.30 - 18.30
💷 Price: £75.00 (£30 deposit - remaining balance due on or before 01 August 2026)
🔒 non-refundable
We begin with a smoothie in hand, move through gentle yoga, breathe deeply to clear the system, share a nourishing lunch, tend to the skin with a Temple Spa ritual, wander the land in quiet walking meditation, and end wrapped in the vibrations of a sound bath.
Three gifted facilitators weaving their magic into one unforgettable experience — spacious, soothing, and beautifully held.
✨ Leave not just restored but reawakened, reconnected, and ready to rise.
📍 Location: KAHA Studios, Womersley DN6 9BT
📅 Date: 22 August 2026
🕤 Time: 12.30 - 18.30
💷 Price: £75.00 (£30 deposit - remaining balance due on or before 01 August 2026)
🔒 non-refundable
Please note this session will be held at The Bambu Space,
2 Albion Hill, Epworth, DN9 1HD
Glow Season
A radiant, confidence-boosting session designed to help you reconnect with your inner glow.
Together we’ll explore gentle manifestation practices, restorative breathwork and intention-infused affirmations to elevate your self-worth from the inside out.
You’ll also craft your own personal affirmation jar, a beautiful, tangible reminder of the magic you’re calling in. Expect a soothing, uplifting space that leaves you feeling clearer, brighter and deeply supported.
To help you feel fully prepared please bring;
A blanket and cushions
Comfy clothing
A bottle of water
An eye mask (optional)
A notepad or journal (optional)
£33.33 (non refundable)
2 Albion Hill, Epworth, DN9 1HD
Glow Season
A radiant, confidence-boosting session designed to help you reconnect with your inner glow.
Together we’ll explore gentle manifestation practices, restorative breathwork and intention-infused affirmations to elevate your self-worth from the inside out.
You’ll also craft your own personal affirmation jar, a beautiful, tangible reminder of the magic you’re calling in. Expect a soothing, uplifting space that leaves you feeling clearer, brighter and deeply supported.
To help you feel fully prepared please bring;
A blanket and cushions
Comfy clothing
A bottle of water
An eye mask (optional)
A notepad or journal (optional)
£33.33 (non refundable)
✨ FINDING YOUR INNER STRENGTH MONTHLY BREATHWORK WORKSHOP ✨
Held in SCUNTHORPE - a transformative Breathwork Session designed to reset your nervous system, release emotional blocks, and reconnect you to your inner power.
Monthly - see dates available in the diary | 7:30pm-9:00pm | £22.22
The Zen Den Studio, 38D Hoylake Road, SCUNTHORPE, DN17 2AZ
Why breathwork?
✨ Reduces stress & anxiety
✨ Unlocks emotional healing
✨ Boosts mental clarity
✨ Improves sleep
✨ Deepens spiritual connection
Expect guided breathwork, a healing soundscape, emotional release, and a safe space to integrate and rise. Whether you’re new to breathwork or seeking deeper transformation, this session is your invitation to breathe with intention and power.
For your comfort please bring:
Blankets and plenty of cushions/pillows
Water
Eye mask (optional)
Journal and pen (optional)
Held in SCUNTHORPE - a transformative Breathwork Session designed to reset your nervous system, release emotional blocks, and reconnect you to your inner power.
Monthly - see dates available in the diary | 7:30pm-9:00pm | £22.22
The Zen Den Studio, 38D Hoylake Road, SCUNTHORPE, DN17 2AZ
Why breathwork?
✨ Reduces stress & anxiety
✨ Unlocks emotional healing
✨ Boosts mental clarity
✨ Improves sleep
✨ Deepens spiritual connection
Expect guided breathwork, a healing soundscape, emotional release, and a safe space to integrate and rise. Whether you’re new to breathwork or seeking deeper transformation, this session is your invitation to breathe with intention and power.
For your comfort please bring:
Blankets and plenty of cushions/pillows
Water
Eye mask (optional)
Journal and pen (optional)
A guided journey from overwhelm into calm, clarity and deep inner rest.
This session uses intentional breathwork to gently guide your nervous system out of stress and into a steadier, more grounded state. It’s a space to soften overwhelm, release tension and create room for clarity to return.
🕖 6.30pm – 9.00pm
📍 The Burrow, Armstrong House, First Avenue, Auckley DN9 3GA
💷 £30.00 (non‑refundable)
Suitable for all levels — beginners warmly welcomed.
You’ll be guided through grounding breathwork to ease stress and regulate the body, followed by a deeply restorative soul soothing session with Lisa designed to settle your system, calm the mind and reconnect you with yourself.
Expect:
• gentle, supportive guidance
• a peaceful environment
• space to unwind, reset and breathe again
Medical information:
If you are pregnant or have epilepsy or seizures, you will not be able to attend these sessions.
Please consult with your health professional before attending if you have any of the following:
• heart condition
• pacemaker
• metal implants, pins or plates
• mental health concerns
If you have sound sensitivity we recommend sitting further away from the sound bowls.
Ultimately, you know your own body best. If at any point you feel uncomfortable or uneasy, it’s absolutely okay to stop and take a break.
Book your place and give your nervous system the reset it’s been asking for. 🪽
This session uses intentional breathwork to gently guide your nervous system out of stress and into a steadier, more grounded state. It’s a space to soften overwhelm, release tension and create room for clarity to return.
🕖 6.30pm – 9.00pm
📍 The Burrow, Armstrong House, First Avenue, Auckley DN9 3GA
💷 £30.00 (non‑refundable)
Suitable for all levels — beginners warmly welcomed.
You’ll be guided through grounding breathwork to ease stress and regulate the body, followed by a deeply restorative soul soothing session with Lisa designed to settle your system, calm the mind and reconnect you with yourself.
Expect:
• gentle, supportive guidance
• a peaceful environment
• space to unwind, reset and breathe again
Medical information:
If you are pregnant or have epilepsy or seizures, you will not be able to attend these sessions.
Please consult with your health professional before attending if you have any of the following:
• heart condition
• pacemaker
• metal implants, pins or plates
• mental health concerns
If you have sound sensitivity we recommend sitting further away from the sound bowls.
Ultimately, you know your own body best. If at any point you feel uncomfortable or uneasy, it’s absolutely okay to stop and take a break.
Book your place and give your nervous system the reset it’s been asking for. 🪽
Please note this session will be held at All Saints Centre, Belton DN9 1NS
After a 30 minute Breathwork session to reset the nervous system into relax mode we will go deep into a truly magical Sound Bath experience.
Be enveloped in a symphony of relaxation as crystal bowls, rhythmic drumming, and infused energy create a portal of deep restoration. This sacred sound bath invites your body to surrender, your mind to soften, and your spirit to soar. With each beat and vibration, you'll drift into a mediative cocoon where emotional blockages dissolve, and inner harmony awakens. A truly magical immersion for those seeking renewal beyond words.
Reserve your spot now and start your journey to inner peace.
To help you feel fully prepared please bring;
Yoga mat
Plenty of cushions or pillows
A blanket
A bottle of water
An eye mask (optional)
A notepad or journal (optional)
After a 30 minute Breathwork session to reset the nervous system into relax mode we will go deep into a truly magical Sound Bath experience.
Be enveloped in a symphony of relaxation as crystal bowls, rhythmic drumming, and infused energy create a portal of deep restoration. This sacred sound bath invites your body to surrender, your mind to soften, and your spirit to soar. With each beat and vibration, you'll drift into a mediative cocoon where emotional blockages dissolve, and inner harmony awakens. A truly magical immersion for those seeking renewal beyond words.
Reserve your spot now and start your journey to inner peace.
To help you feel fully prepared please bring;
Yoga mat
Plenty of cushions or pillows
A blanket
A bottle of water
An eye mask (optional)
A notepad or journal (optional)
A guided journey from overwhelm into calm, clarity and deep inner rest.
This session uses intentional breathwork to gently guide your nervous system out of stress and into a steadier, more grounded state. It’s a space to soften overwhelm, release tension and create room for clarity to return.
🕖 6.30pm – 9.00pm
📍 The Burrow, Armstrong House, First Avenue, Auckley DN9 3GA
💷 £30.00 (non‑refundable)
Suitable for all levels — beginners warmly welcomed.
You’ll be guided through grounding breathwork to ease stress and regulate the body, followed by a deeply restorative soul soothing session with Lisa designed to settle your system, calm the mind and reconnect you with yourself.
Expect:
• gentle, supportive guidance
• a peaceful environment
• space to unwind, reset and breathe again
Medical information:
If you are pregnant or have epilepsy or seizures, you will not be able to attend these sessions.
Please consult with your health professional before attending if you have any of the following:
• heart condition
• pacemaker
• metal implants, pins or plates
• mental health concerns
If you have sound sensitivity we recommend sitting further away from the sound bowls.
Ultimately, you know your own body best. If at any point you feel uncomfortable or uneasy, it’s absolutely okay to stop and take a break.
Book your place and give your nervous system the reset it’s been asking for. 🪽
This session uses intentional breathwork to gently guide your nervous system out of stress and into a steadier, more grounded state. It’s a space to soften overwhelm, release tension and create room for clarity to return.
🕖 6.30pm – 9.00pm
📍 The Burrow, Armstrong House, First Avenue, Auckley DN9 3GA
💷 £30.00 (non‑refundable)
Suitable for all levels — beginners warmly welcomed.
You’ll be guided through grounding breathwork to ease stress and regulate the body, followed by a deeply restorative soul soothing session with Lisa designed to settle your system, calm the mind and reconnect you with yourself.
Expect:
• gentle, supportive guidance
• a peaceful environment
• space to unwind, reset and breathe again
Medical information:
If you are pregnant or have epilepsy or seizures, you will not be able to attend these sessions.
Please consult with your health professional before attending if you have any of the following:
• heart condition
• pacemaker
• metal implants, pins or plates
• mental health concerns
If you have sound sensitivity we recommend sitting further away from the sound bowls.
Ultimately, you know your own body best. If at any point you feel uncomfortable or uneasy, it’s absolutely okay to stop and take a break.
Book your place and give your nervous system the reset it’s been asking for. 🪽
Team
About
Welcome to The Zen Den - Belton, your sanctuary for holistic self-care and personal growth.
At The Zen Den we believe in nurturing the mind, body and spirit through a blend of life coaching, breathwork, intuitive guidance and energy healing. Our mission is to support your journey to emotional well-being and inner peace, helping you create a balanced and fulfilling life.
Feeling supported and heard is essential, and our various Breathwork sessions and coaching circles provide a space where you can connect with like minded individuals.
Start your journey with us today, in a group setting or one-to-one, experiencing transformational growth.
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Reviews
, Highest rated
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5.0
72 reviews- Penny Chisholm·
Once again an amazing experience very different this time, a lot more spiritual.
- Lou·
A massive thank you to the Zen Den and McNeils Farm for the wonderful breathwork and meditation session and animal cuddling/feeding session. I have never done a breathwork session and so it felt a little out my comfort zone but I soon got into the rhythm as it felt a really safe space. The session was bliss and 100% feeling the benefits of the session a day on. The attention to detail made the evening extra special.
- Kellie·
If youre thinking about booking something with Michelle, ABSOLUTELY do it! I kept meaning to book and kept putting it off and i am so so glad I finally went. I feel like I learned and experienced more from a session at the zen den than I would have with months and months of councelling. Michelle is a brillaint person and energy to be around making the sessions feel fun and light, you will have a great experience, I will for sure be back! :) Thankyou so much x
- Steven Tait·
I attended the retreat yesterday - i feel like i have gained confidence in my own wellbeing journey and coping mechanisms on how to cope with day to day life as well as new connections and opening me up to different approaches and ways of thinking.
- Kate McNeil·
Such a fantastic day. Looking forward to the next one. X
- Penny Chisholm·
✨ What an absolutely incredible experience I had today at The Remembering Retreat with the wonderful Michelle Clifton from The Zen Den. ✨
To be honest, I wasn’t quite sure what to expect when I arrived, but what unfolded throughout the day exceeded my expectations in every possible way.
The breathwork was simply beyond belief. It’s hard to put into words the profound impact it had on me. Through a powerful cascade of changes within my body and mind, I felt layers of physical tension and emotional stress gently melt away. It was as though I was finally giving myself permission to let go of things I didn’t even realise I was still carrying.
One of the biggest gifts of the day was the realisation that I don’t have to hide who I am. I could be my real, crazy, mad self — laugh freely, speak openly, and simply be me without fear of judgement. There was something incredibly liberating about being surrounded by people who accepted and celebrated authenticity.
The entire retreat was held in such a safe, nurturing, and supportive space. Michelle’s guidance, wisdom, and genuine care shone through every moment, allowing me to reconnect with myself on a much deeper level.
Today wasn’t just a retreat; it was a journey of self-discovery, healing, acceptance, and remembering who I truly am beneath the stresses and demands of everyday life.
I left feeling lighter, calmer, more grounded, and deeply grateful.
If you’ve ever considered attending one of Michelle’s retreats, my advice is simple: do it. Give yourself the gift of this experience. You deserve it. 💜✨
Thank you, Michelle, for creating such a beautiful and transformational day. 🙏
💜✨ “Be yourself; everyone else is already taken.” Today I truly understood what that means. ✨💜
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- 11:00 - 20:00
- Wednesday
- 11:00 - 20:00
- Thursday
- 10:00 - 16:00
- Friday
- Closed
- Saturday
- 9:00 - 14:00