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The Zen Den - Belton

5.0

(110) 110 reviews

The Zen Den, Hawthorn House, Bracon
Belton DN9 1QP

Our Booking Policy• 1:1: 7+ days notice to reschedule.
• Group sessions: 7+ days notice to transfer date.
• Retreats: 33+ days notice for 50% refund, please note deposit is non refundable.

Cancelled appointments are transferable with the above notice, not refundable

One to One sessions

Beginners Breathwork Experience

2h£125

This is where your Breathwork Experience begins - a calm, supportive 2‑hour session designed for those who are new to a 1:1 Transformative Breathwork experience at The Zen Den – Belton.
Many people are unaware how much our body carries. It can show up as stress, worry, overthinking, rushing, people pleasing - it all builds up in the nervous system. When the nervous system is overwhelmed, we feel it in real life ways: tension, irritability, habits that are self-sabotaging, trouble switching off, feeling “on edge”, or just not feeling like ourselves.
This session gives you space to slow down, breathe properly and let your body release some of that pressure. You’ll be guided through powerful breathing techniques that help your body shift out of stress mode and into a calmer, more balanced state.
We combine guided breathwork, gentle relaxation and supportive reflection to help you:
• unwind and decompress
• release emotional tension
• calm your mind and create inner peace
• find clarity and focus
Throughout the session, Michelle offers grounded, practical insights to help you understand what your body is doing and why it matters, no jargon, no overwhelm, just simple guidance that makes sense.
Perfect for beginners who want: • A supported introduction • Emotional release without judgement • A calmer state of mind • A safe space to be yourself
You’ll leave feeling lighter, clearer and more settled with a renewed sense of ease and direction.

Deep Dive Inner Compass 2 hr session (In person)

2h£125

This is a 2‑hour breathwork and intuitive healing session designed for anyone who has already experienced breathwork with The Zen Den - Belton & is wanting a deeper, more supported on going experience.

This session gives you extra time to relax, open, release and receive guidance. We combine guided breathwork, energy clearing and intuitive messages to help you let go of emotional heaviness, calm the nervous system and reconnect with your inner truth.

You’ll be gently guided through breath techniques that support emotional release, clarity and deeper relaxation. Michelle also shares intuitive insights to help you understand what your body, energy or higher self is trying to tell you.

Ideal if you want:
• A deeper, slower, more supported session
• Emotional release and nervous‑system reset
• Clarity, direction or reassurance
• A safe space to be held, heard and supported

You’ll leave feeling lighter, clearer and more connected to yourself - with insight, peace and a renewed sense of direction.

Please note this session is held at The Zen Den - Belton, DN9 1QP

The Inner Compass Breathwork Session - a Full Reset (In person)

1h 30m£100

A 90‑minute one‑to‑one breathwork session for you if you have already experienced breathwork at The Zen Den - Belton. Designed to help you release stress, anxiety, overwhelm, emotional heaviness and the “stuck” feeling that keeps you from moving forward.

INNER COMPASS combines guided breathwork, nervous‑system reset, energy healing and intuitive coaching to help you let go of what’s weighing you down and reconnect with your inner clarity.

Through powerful breath techniques, we calm the mind, regulate the nervous system, activate the vagus nerve and support the release of natural feel‑good chemicals. This helps reduce anxiety, lift low mood and clear emotional blocks - leaving you lighter, clearer and more balanced.

Every session is tailored to your needs, whether you’re seeking emotional release, clarity, confidence, forgiveness or simply a deeper sense of calm.

You may experience:
• Reduced stress and anxiety
• Emotional release and relief
• Improved clarity and focus
• A calmer, regulated nervous system
• A deeper connection to yourself
• A renewed sense of balance and empowerment

This is your space to breathe, reset, and feel like yourself again.

This session is held at The Zen Den, Belton DN9 1QP

Group Sessions

Escape & Restore Retreat (May 2027- Spain)

23h 59m£244

£1,444 per person.
Friday 30 April - Monday 03 May 2027.

Step into three nights of deep restoration in a private, peaceful villa designed to soothe your nervous system, elevate your mindset and reconnect you with your strongest, clearest self.

What awaits you:
✨ Transformational mind–body sessions: breathwork, meditation, mindset work and contrast therapy.
✨ Daily nourishing meals: juices, brunches and evening meals created by a Gastronomic Genius Chef.
✨ Villas facilities: pool, sauna, terraces, outdoor training space, tennis court, table tennis and peaceful reflection areas.
✨ Private villa accommodation: a calming sanctuary for true restoration.
✨ Personal guidance from your dedicated coach.

Who this retreat is for:
Any food lovers ready to reset their nervous system, reconnect with themselves and return home feeling stronger mentally, emotionally and physically.

Your reset starts here:
Secure your place and gift yourself the luxury of stepping away, slowing down and rising renewed.

Please direct any questions to Michelle at The Zen Den – Belton. WhatsApp: 0755737585.

Flights and transfers not included and to be arranged separately. Shared rooms as standard; limited single‑occupancy available at an additional cost.

£244 deposit (non refundable) with 50% of remaining balance due on or before 01 November and 50% due on 01 March 2027.
Monthly payment plans available upon request

All payments non refundable and non transferable

SOLRISE RETREAT (July 2027- Spain)

23h 59m£148

SOLRISE RETREAT 2027
Friday 09 July – Monday 12 July 2027
£888 per person

Step away from the noise of everyday life and immerse yourself in four days of sunshine, stillness, movement and deep restoration.

Set in a beautiful private villa, Solrise Retreat is for those craving space to slow down, breathe deeply, rest completely and reconnect with themselves.

What awaits you:
☀️ Daily breathwork sessions
🧘 Guided meditation practices
✨ Gentle Pilates and mindful movement
🌿 Time to relax by the pool, read, rest and unwind
🍉 Nourishing meals, fresh juices and wholesome food
🏡 Private villa accommodation
🌅 Beautiful spaces for reflection and connection

Who this retreat is for:
Anyone ready to press pause, recharge and enjoy a few days dedicated to rest, wellbeing and simple pleasures.

Whether you come alone or with a friend, you'll leave feeling lighter, calmer, refreshed and renewed.

Please direct any questions to Michelle at The Zen Den, Belton. WhatsApp: 0755737585.

Flights and transfers are not included and must be arranged separately. Shared rooms are included as standard. Limited single occupancy rooms available at an additional cost.

Payment Schedule
£148 deposit (non-refundable) to secure your place.

50% of the remaining balance due by 01 January 2027.
Final balance due by 01 April 2027.
Monthly payment plans available upon request.
All payments are non-refundable and non-transferable.

The Rise Within Retreat - £88 (£33 deposit)

6h£33

FROM SURVIVING TO THRIVING
Step away from the demands of everyday life and join us for a nurturing day retreat designed to help you reconnect with yourself, release what no longer serves you, and awaken the strength already within.
Held in our beautiful heated bell tent, warmed by a crackling log burner, you'll be welcomed into a safe and supportive space where a small group gathers for a day of connection, healing, reflection and growth.
Throughout the day you'll experience: ✨ Transformational Breathwork ✨ Ceremonial Drumming Circle ✨ Guided Meditation & Deep Relaxation ✨ Reflective Journaling ✨ Optional Ice Bath Experience ✨ Nourishing Lunch & Refreshments ✨ Genuine Connection with Like-Minded Souls
Together we'll explore the journey from surviving to thriving, releasing old patterns, building resilience, and creating space for greater clarity, confidence and purpose.
Whether you're feeling overwhelmed, stuck, disconnected, or simply craving time for yourself, this retreat offers an opportunity to reset your mind, body and spirit through nature, community and powerful therapeutic practices.
Investment: £88 Date: Sunday 7th February 2027 Time: 10am - 4pm Location: The Zen Den, Belton
Spaces are limited to preserve the intimate atmosphere that makes this experience so special.
Come as you are. Leave feeling lighter, stronger, and more connected to the person you are becoming.

Deposit non-refundable. 
Remaining balance due: 1st December 2026.

Inner Strength Breathwork @ The Zen Den Studio (Scunthorpe)

1h 30m£22.22

✨ FINDING YOUR INNER STRENGTH MONTHLY BREATHWORK WORKSHOP ✨

Held in SCUNTHORPE - a transformative Breathwork Session designed to reset your nervous system, release emotional blocks, and reconnect you to your inner power.

Monthly - see dates available in the diary | 7:30pm-9:00pm | £22.22
The Zen Den Studio, 38D Hoylake Road, SCUNTHORPE, DN17 2AZ

Why breathwork?
✨ Reduces stress & anxiety
✨ Unlocks emotional healing
✨ Boosts mental clarity
✨ Improves sleep
✨ Deepens spiritual connection

Expect guided breathwork, a healing soundscape, emotional release, and a safe space to integrate and rise. Whether you’re new to breathwork or seeking deeper transformation, this session is your invitation to breathe with intention and power.

For your comfort please bring:
Blankets and plenty of cushions/pillows
Water
Eye mask (optional)
Journal and pen (optional)

Transformative Breathwork @ Bambu Space

2h£22.22

Please note this session will be held at The Bambu Space, 2 Albion Hill, Epworth, DN9 1HD

Dive deep into a transformative session of breathwork, where you'll gently let go of hidden negative thoughts and stored emotions, creating space for positivity, self-connection, and inner harmony.
What you'll discover:
A powerful way to release emotional blockages
A renewed sense of clarity and self-awareness
A deeper connection to your authentic self
Breathe with purpose, heal from within, and awaken the best version of yourself.

Reserve your spot now and start your journey to inner peace.

To help you feel fully prepared please bring;
A blanket
A bottle of water
An eye mask (optional)
A notepad or journal (optional)

Soundbath & Breathwork Experience @ Belton All Saints

2h£30

Please note this session will be held at All Saints Centre, Belton DN9 1NS

After a Breathwork session to reset the nervous system into relax mode we will go deep into a truly magical Sound Bath experience.
Be enveloped in a symphony of relaxation as crystal bowls, rhythmic drumming, and infused energy create a portal of deep restoration. This sacred sound bath invites your body to surrender, your mind to soften, and your spirit to soar. With each beat and vibration, you'll drift into a mediative cocoon where emotional blockages dissolve, and inner harmony awakens. A truly magical immersion for those seeking renewal beyond words.

Reserve your spot now and start your journey to inner peace.

To help you feel fully prepared please bring;
Yoga mat
Plenty of cushions or pillows
A blanket
A bottle of water
An eye mask (optional)
A notepad or journal (optional)

Rise & Release Soundbath & Breathwork Experience @ Belton Pavilion

2h£30

Please note this session will be held at Belton Pavilion (Playing Fields) High Street, Belton, DN9 1NR

After a Breathwork session to reset the nervous system into relax mode we will go deep into a truly magical Sound Bath experience.
Be enveloped in a symphony of relaxation as crystal bowls, rhythmic drumming, and infused energy create a portal of deep restoration. This sacred sound bath invites your body to surrender, your mind to soften, and your spirit to soar. With each beat and vibration, you'll drift into a mediative cocoon where emotional blockages dissolve, and inner harmony awakens. A truly magical immersion for those seeking renewal beyond words.

Reserve your spot now and start your journey to inner peace.

To help you feel fully prepared please bring;
Yoga mat
Plenty of cushions or pillows
A blanket
A bottle of water
An eye mask (optional)
A notepad or journal (optional)

Team

About

Welcome to The Zen Den - Belton, your sanctuary for holistic self-care and personal growth.
At The Zen Den we believe in nurturing the mind, body and spirit through a blend of life coaching, breathwork, intuitive guidance and energy healing. Our mission is to support your journey to emotional well-being and inner peace, helping you create a balanced and fulfilling life.
Feeling supported and heard is essential, and our various Breathwork sessions and coaching circles provide a space where you can connect with like minded individuals.
Start your journey with us today, in a group setting or one-to-one, experiencing transformational growth.

+44 7557 375853

info@thezendenbelton.co.uk

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Reviews

110

110 reviews

Rachel Hudson
··from Google
I’ve worked with Michelle on a 1:1 basis for around 5 months and the safety she creates is truly special which allows such personal growth and transformation but I had the privilege of attending my first retreat held by Michelle and the team and it was both emotional but transformative. A beautiful day, structured and held in a way that I’ve not experienced before. Thank you to Michelle and the team ❤️
Victoria Redshaw
·
I went to the Zen Day not entirely sure what to expect, and, if I’m honest, a little nervous. It was my first experience of both breathwork and a sound bath, and both were extraordinary — not simply relaxing and calming, but genuinely affecting in ways I hadn’t anticipated.
My advice to anyone wondering whether to invest in an experience like this is to think about someone you really love. Your best friend, perhaps. If you knew they were tired, overwhelmed, or simply needed some time to reconnect with themselves, you would want them to experience this. So extend that same kindness to yourself.
The Vendata is a beautiful setting, and the food was delicious, but what made the day so special was Michelle. She creates an atmosphere that feels completely safe, welcoming, and unforced, and guides you through the day with enormous warmth, generosity, humanity, sensitivity, and confidence.

Be a good friend to yourself and book a session with Michelle. Give yourself permission to stop, listen, breathe, explore your emotions, and experience incredible things anew, including yourself.
Hayley Drakes
·
These wonderful retreat days bring a great sense of peace. There are many opportunities for letting go of stuff no longer serving us. Modern life means it is rare we give ourselves the time to be truly in the moment, being still and noticing what nature offers - the sights, sounds, feelings, textures, weather. Connection is what the Zen Den Belton Retreats give me. Connection with nature and connection with many beautiful souls. Thank You X
Lynda Horne
·
Just got back from my first retreat day with Michelle at The Vedanta. Excellent venue, food & facilities.
Michelle and her team created a safe space to release pent up emotions, relax and reset your nervous system through guided breathwork, Pilattes, fire pit ritual and sound bath.
It was a lovely day spent with people on the same journey looking for release and inner peace.
I would recommend this to everyone.
Alice Hadfield
·
I had a wonderful life coaching session with the lovely Michelle at the zen den, and couldn’t recommend working with her enough!

I’m no stranger to self help and have tried/ read a lot of things on my journey but you just can’t beat a good heart to heart and the human touch. From start to finish I was so comfortable, felt so held/ heard and couldn’t have had anyone more wonderful helping me have such a big emotional release breakthrough!

I’m looking forward to working with Michelle more in the future and trying some of her other services. She’s one of them would you just have to meet.

Thank you for being you!
Andrea Collins
·
Amazing afternoon spent in Rossington at Michelles breathwork session.... was made to feel welcome from the minute i walked through thr door...... its the longest ive spent without fidgeting... and finished the class feeling lighter and more chilled... thank you 😍