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The Zen Den - Belton

5.0

(101) 101 reviews

The Zen Den, Hawthorn House, Bracon
Belton DN9 1QP

Our Booking Policy• 1:1: 7+ days notice to reschedule.
• Group sessions: 7+ days notice to transfer date.
• Retreats: 33+ days notice for 50% refund, please note deposit is non refundable.

Cancelled appointments are transferable with the above notice, not refundable

One to One sessions

Beginners Breathwork Experience

2h£125

This is where your Breathwork Experience begins - a calm, supportive 2‑hour session designed for those who are new to Transformative Breathwork at The Zen Den – Belton.
Many people are unaware how much our body carries. It can show up as stress, worry, overthinking, rushing, people pleasing - it all builds up in the nervous system. When the nervous system is overwhelmed, we feel it in real life ways: tension, irritability, habits that are self-sabotaging, trouble switching off, feeling “on edge”, or just not feeling like ourselves.
This session gives you space to slow down, breathe properly and let your body release some of that pressure. You’ll be guided through powerful breathing techniques that help your body shift out of stress mode and into a calmer, more balanced state.
We combine guided breathwork, gentle relaxation and supportive reflection to help you:
• unwind and decompress
• release emotional tension
• calm your mind and create inner peace
• find clarity and focus
Throughout the session, Michelle offers grounded, practical insights to help you understand what your body is doing and why it matters, no jargon, no overwhelm, just simple guidance that makes sense.
Perfect for beginners who want: • A supported introduction • Emotional release without judgement • A calmer state of mind • A safe space to be yourself
You’ll leave feeling lighter, clearer and more settled with a renewed sense of ease and direction.

Deep Dive Inner Compass 2 hr session (In person)

2h£125

This is a 2‑hour breathwork and intuitive healing session designed for anyone who has already experienced breathwork with The Zen Den - Belton & is wanting a deeper, more supported on going experience.

This session gives you extra time to relax, open, release and receive guidance. We combine guided breathwork, energy clearing and intuitive messages to help you let go of emotional heaviness, calm the nervous system and reconnect with your inner truth.

You’ll be gently guided through breath techniques that support emotional release, clarity and deeper relaxation. Michelle also shares intuitive insights to help you understand what your body, energy or higher self is trying to tell you.

Ideal if you want:
• A deeper, slower, more supported session
• Emotional release and nervous‑system reset
• Clarity, direction or reassurance
• A safe space to be held, heard and supported

You’ll leave feeling lighter, clearer and more connected to yourself - with insight, peace and a renewed sense of direction.

Please note this session is held at The Zen Den - Belton, DN9 1QP

The Inner Compass Breathwork Session - a Full Reset (In person)

1h 30m£100

A 90‑minute one‑to‑one breathwork session for you if you have already experienced breathwork at The Zen Den - Belton. Designed to help you release stress, anxiety, overwhelm, emotional heaviness and the “stuck” feeling that keeps you from moving forward.

INNER COMPASS combines guided breathwork, nervous‑system reset, energy healing and intuitive coaching to help you let go of what’s weighing you down and reconnect with your inner clarity.

Through powerful breath techniques, we calm the mind, regulate the nervous system, activate the vagus nerve and support the release of natural feel‑good chemicals. This helps reduce anxiety, lift low mood and clear emotional blocks - leaving you lighter, clearer and more balanced.

Every session is tailored to your needs, whether you’re seeking emotional release, clarity, confidence, forgiveness or simply a deeper sense of calm.

You may experience:
• Reduced stress and anxiety
• Emotional release and relief
• Improved clarity and focus
• A calmer, regulated nervous system
• A deeper connection to yourself
• A renewed sense of balance and empowerment

This is your space to breathe, reset, and feel like yourself again.

This session is held at The Zen Den, Belton DN9 1QP

Group Sessions

REBIRTH RISING – Retreat Day (£125 - £30 deposit) 18.10.26

8h£30

REBIRTH RISING – A DAY OF GROUNDED TRANSFORMATION

📅 Sunday 18 October 2026
📍 The Vedanta, Branston LN4 1PD
🕤 9:30am – 6:00pm

Rebirth Rising is a powerful full‑day immersion created to help you release the old, reclaim your strength and step into the version of yourself you’re ready to become. This is transformation rooted in the body, anchored in the earth, and ignited from within.

Fire‑pit rituals guide you through letting go.
Shredding the old self clears space for the new.
Pilates and yoga‑inspired movement reconnects you with your physical power.
Breathwork opens the pathways for emotional and energetic release.
A restorative sound bath settles your system into deep calm.
Grounding practices bring you home to yourself.

This is your day to be reborn - to rise with clarity, strength, and renewed

💸 £125 per person | £30 non refundable deposit secures your space (Balance payable 01.10.26)
Cancellations
For all retreat bookings, cancellations made 33 days or more before the event are eligible for a 50% refund. Please note that all deposits are non‑refundable and are not included in the 50% refund. No refunds can be given within 33 days of the event.

Escape & Restore Retreat (May 2027- Spain)

23h 59m£244

£1,444 per person.
Friday 30 April - Monday 03 May 2026.

Step into three nights of deep restoration in a private, peaceful villa designed to soothe your nervous system, elevate your mindset and reconnect you with your strongest, clearest self.

What awaits you:
✨ Transformational mind–body sessions: breathwork, meditation, mindset work and contrast therapy.
✨ Daily nourishing meals: juices, brunches and evening meals created by a Gastronomic Genius Chef - Michael Price.
✨ Villas facilities: pool, sauna, terraces, outdoor training space, tennis court, table tennis and peaceful reflection areas.
✨ Private villa accommodation: a calming sanctuary for true restoration.
✨ Personal guidance from your dedicated coach.

Who this retreat is for:
Any food lovers ready to reset their nervous system, reconnect with themselves and return home feeling stronger mentally, emotionally and physically.

Your reset starts here:
Secure your place and gift yourself the luxury of stepping away, slowing down and rising renewed.

Please direct any questions to Michelle at The Zen Den – Belton. WhatsApp: 0755737585.

Flights and transfers not included and to be arranged separately. Shared rooms as standard; limited single‑occupancy available at an additional cost.

£244 deposit (non refundable) with 50% of remaining balance due on or before 01 November and 50% due on 01 March 2027.
Monthly payment plans available upon request

All payments non refundable and non transferable

Glow Session @ Bambu Space (Epworth)

2h 30m£33.33

Please note this session will be held at The Bambu Space,

2 Albion Hill, Epworth, DN9 1HD

Glow Season
A radiant, confidence-boosting session designed to help you reconnect with your inner glow.

Together we’ll explore gentle manifestation practices, restorative breathwork and intention-infused affirmations to elevate your self-worth from the inside out.

You’ll also craft your own personal affirmation jar, a beautiful, tangible reminder of the magic you’re calling in. Expect a soothing, uplifting space that leaves you feeling clearer, brighter and deeply supported.

To help you feel fully prepared please bring;
A blanket and cushions
Comfy clothing
A bottle of water
An eye mask (optional)
A notepad or journal (optional)

£33.33 (non refundable)

Inner Strength Breathwork @ The Zen Den Studio (Scunthorpe)

1h 30m£22.22

✨ FINDING YOUR INNER STRENGTH MONTHLY BREATHWORK WORKSHOP ✨

Held in SCUNTHORPE - a transformative Breathwork Session designed to reset your nervous system, release emotional blocks, and reconnect you to your inner power.

Monthly - see dates available in the diary | 7:30pm-9:00pm | £22.22
The Zen Den Studio, 38D Hoylake Road, SCUNTHORPE, DN17 2AZ

Why breathwork?
✨ Reduces stress & anxiety
✨ Unlocks emotional healing
✨ Boosts mental clarity
✨ Improves sleep
✨ Deepens spiritual connection

Expect guided breathwork, a healing soundscape, emotional release, and a safe space to integrate and rise. Whether you’re new to breathwork or seeking deeper transformation, this session is your invitation to breathe with intention and power.

For your comfort please bring:
Blankets and plenty of cushions/pillows
Water
Eye mask (optional)
Journal and pen (optional)

Transformative Breathwork @ Bambu Space

1h 30m£22.22

Please note this session will be held at The Bambu Space, 2 Albion Hill, Epworth, DN9 1HD

Dive deep into a transformative session of breathwork, where you'll gently let go of hidden negative thoughts and stored emotions, creating space for positivity, self-connection, and inner harmony.
What you'll discover:
A powerful way to release emotional blockages
A renewed sense of clarity and self-awareness
A deeper connection to your authentic self
Breathe with purpose, heal from within, and awaken the best version of yourself.

Reserve your spot now and start your journey to inner peace.

To help you feel fully prepared please bring;
A blanket
A bottle of water
An eye mask (optional)
A notepad or journal (optional)

Soundbath & Breathwork Experience @ Belton All Saints

2h£30

Please note this session will be held at All Saints Centre, Belton DN9 1NS

After a 30 minute Breathwork session to reset the nervous system into relax mode we will go deep into a truly magical Sound Bath experience.
Be enveloped in a symphony of relaxation as crystal bowls, rhythmic drumming, and infused energy create a portal of deep restoration. This sacred sound bath invites your body to surrender, your mind to soften, and your spirit to soar. With each beat and vibration, you'll drift into a mediative cocoon where emotional blockages dissolve, and inner harmony awakens. A truly magical immersion for those seeking renewal beyond words.

Reserve your spot now and start your journey to inner peace.

To help you feel fully prepared please bring;
Yoga mat
Plenty of cushions or pillows
A blanket
A bottle of water
An eye mask (optional)
A notepad or journal (optional)

Team

About

Welcome to The Zen Den - Belton, your sanctuary for holistic self-care and personal growth.
At The Zen Den we believe in nurturing the mind, body and spirit through a blend of life coaching, breathwork, intuitive guidance and energy healing. Our mission is to support your journey to emotional well-being and inner peace, helping you create a balanced and fulfilling life.
Feeling supported and heard is essential, and our various Breathwork sessions and coaching circles provide a space where you can connect with like minded individuals.
Start your journey with us today, in a group setting or one-to-one, experiencing transformational growth.

+44 7557 375853

info@thezendenbelton.co.uk

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Reviews

101

101 reviews

Cheryl Chapman
··from Google
Michelle & her team at The Zen Den Belton has been a life saver for me in the last year of dealing with grief, after my husband suddenly died
I’d highly recommend if you are stressed, overwhelmed, stuck & struggling to sleep or have experienced a life changing event ❤️
Keeley Askin
·
Michelle is just amazing in every way. I completely advice anyone who is looking to heal and grow to book a session with her ❤️
Matthew Hancock
··from Google
I’ve been working with Michelle at The Zen Den for the past few months, attending both 1-to-1 and group sessions, and I honestly can’t recommend her enough.

I originally came into this with an understanding of mental resilience that was largely based around pushing through barriers, training harder, staying disciplined and learning to keep going when things get difficult. Working with Michelle has helped me realise that there’s a much deeper side to resilience.

She’s helped me better understand my ADHD, become more aware of my nervous system and recognise what’s actually happening internally rather than constantly fighting against it. I’ve learned about the power of breath, how to find calm amongst the chaos, and explored energy work and releasing things I didn’t even realise I was holding onto.

What I really value about Michelle is the environment she creates. There’s no judgement or pressure. She gives you the space to explore things for yourself while guiding and supporting you along the way. The 1-to-1 sessions have allowed me to go deeper, while the group sessions have brought a completely different but equally valuable experience.

I’ve spent years understanding what it means to train and strengthen the body. My time at The Zen Den has made me realise just how important it is to train and understand the mind as well.

I’m still very much at the beginning of that journey, but the change in my outlook has been huge. For the first time in my life, I can genuinely say I’m excited about what the future holds for me.

Thank you, Michelle, for everything so far. 🙏
Emma Turner
··from Google
I highly highly recommend Michelle at the Zen Den. I have a different experience everytime I have a session with her. She's helped me so much in ways I can't explain and certainly helped me to let go of what i don't need to carry anymore.
I would highly recommend 1-1 sessions and the deep dive sessions, they're absolutely amazing, they are so life changing, for the better.
I am definitely more energised, lighter and most definitely alot happier.
Bless you Michelle you are an Angel 😇
I'm looking forward to my next session 💖xx
Julie Poulter
·
I met Mich nearly a year ago on a retreat in Portugal. I already loved and practiced breath work, this combined with Michelle’s passion for all things healing & vast knowledge you can’t help but feel held, support & nurtured. This last year of regular sessions has taught me so much about myself . I feel more authenticity me & calm then I’ve ever know. I highly recommend anymore seeking more understanding & self confidence to approach this like a skill to be learnt, do the work & gain the benefit .
Dom Tasker
·
11/10 what can I say amazing start to finish left feeling like I was on a cloud totally free and relaxed from all thought and problems defo booking in again as the breathwork was second to none Michelle is one in a million 🙌