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The Zen Den - Belton

5.0

(13) 13 reviews

The Zen Den, Hawthorn House, Bracon
Belton
DN9 1QP

One to One sessions

Life Coaching (In person)

1 hr··£55

Michelle, a seasoned Life Coach, uses NLP and holistic techniques to guide you through transformative and bespoke one-to-one sessions for personal growth. We are committed to helping you achieve emotional well-being, and a deeper connection with your true self. Whether you're looking to overcome challenges, set and achieve goals, or find clarity in your life's path, we are here to support you every step of the way.

Life Coaching (Zoom online)

1 hr··£55

Transformative Bespoke Pathway (In person)

1 hr 30 mins··£75

Are you seeking clarity, guidance, or inner transformation but unsure where to begin?
This tailored 90 minute one-to-one session is designed exclusively for you. Drawing on Michelle experience and expertise in coaching, breathwork and energy healing, Michelle crafts a bespoke experience blending her unique range of skills to meet your specific needs.
Whether you're looking to explore forgiveness, emotional release, self-care, or something else entirely, this session will provide the supprt and insight to unlock your inner potential.

Breathwork Session (Zoom online)

1 hr 30 mins··£75

Experience the transformative power of breathwork, an ancient yogic practice focused on breath control. In this 90 minute one-to-one session, you will learn and practice various breathing techniques designed to enhance your physical, mental, and emotional well-being. Our session will include guided exercises, mindfulness practices, and personalised support to help you harness the full potential of your breath.
Benefits:
Stress Reduction: Helps calm the nervous system, reducing stress and anxiety levels.
Improved Focus: Enhance your concentration and mental clarity through mindful breathing.
Increased Energy: Boost your vitality and overall energy levels by optimizing oxygen flow in your body.
Emotional Balance: Achieve a greater sense of emotional stability and resilience.
Better Sleep: Promote restful and rejuvenating sleep by practicing calming breath techniques.
Enhanced Lung Capacity: Strengthen your respiratory system and improve lung function.
Join us for a session that will leave you feeling refreshed, centered, and empowered. Whether you're new to breathwork or looking to deepen your practice, this session is tailored to meet your individual needs.

Breathwork Session (In person)

1 hr 30 mins··£75

Experience the transformative power of breathwork, an ancient yogic practice focused on breath control. In this 90-minute one-to-one session, you will learn and practice various breathing techniques designed to enhance your physical, mental, and emotional well-being. Our session will include guided exercises, mindfulness practices, and personalised support to help you harness the full potential of your breath.
Benefits:
Stress Reduction: Helps calm the nervous system, reducing stress and anxiety levels.
Improved Focus: Enhance your concentration and mental clarity through mindful breathing.
Increased Energy: Boost your vitality and overall energy levels by optimizing oxygen flow in your body.
Emotional Balance: Achieve a greater sense of emotional stability and resilience.
Better Sleep: Promote restful and rejuvenating sleep by practicing calming breath techniques.
Enhanced Lung Capacity: Strengthen your respiratory system and improve lung function.
Join us for a session that will leave you feeling refreshed, centered, and empowered. Whether you're new to breathwork or looking to deepen your practice, this session is tailored to meet your individual needs.

Intuitive Reading, Guidance & Soul Coaching (In person)

45 mins··£45

A soulful, heart-led session to reconnect you with your inner wisdom, clarity, and purpose.
This isn’t just an standard psychic reading, it’s a compassionate dialogue between your energy, my intuitive channel, and the guidance that comes through for you for your highest good. Whether you’re at a life crossroads, seeking emotional clarity, or simply drawn to deeper truth, this space supports what’s rising within you.

Through intuitive insight, energetic attunement, and coaching tools, we’ll uncover patterns, release blocks, and receive messages to guide your next steps. Expect emotional release, deep validation, and renewed direction.

Ideal for:
• Life transitions & soul nudges
• Emotional overwhelm or energetic shifts
• Rediscovering purpose & inner knowing
• Spirit-led insight without labels or fear

Come as you are. Leave with more of who you truly are

Energy Healing (In person)

45 mins··£45

**Experience the Power of Energy Healing at The Zen Den - Belton**

At The Zen Den, we believe in the transformative power of energy healing. Energy healing is a holistic practice that aims to balance and harmonize the body's energy systems, promoting overall well-being and emotional health.

**What is Energy Healing?**
Energy healing involves the transfer of positive energy to help clear blockages, restore balance, and enhance the flow of energy within the body. This can help address physical, emotional, and spiritual imbalances, leading to a sense of peace and harmony.

Benefits of Energy Healing:
- Stress Reduction: Experience deep relaxation and relief from stress and anxiety.
- Emotional Healing: Release negative emotions and promote emotional well-being.
- Physical Health: Support the body's natural healing processes and improve overall health.
- Spiritual Growth: Enhance your connection with your higher self and promote spiritual growth.

Discover the healing power of energy and embark on a journey to emotional and spiritual well-being

Group Sessions

Coaching Circle @ Belton All Saints (First Wednesday of the month)

2 hrs 30 mins··£15

Coaching circle offers a multitude of benefits that can enhance your emotional and mental well-being. Here are some key advantages:

1. Mindfulness and Self-Healing
Experience the power of mindfulness practices to help you relax, reduce stress, and cultivate a sense of inner peace.

2. Personal Growth and Empowerment
Our sessions are designed to help you let go of negative emotions, embrace forgiveness, and develop a more positive outlook on life.

3. Holistic Self-Care
Integrate holistic techniques, like our self-taught mini facial sessions, to promote relaxation and enhance emotional well-being. Join our Walking Circle to integrate our coaching tools and techniques whilst walking in nature.

4. Supportive Community
Connect with like-minded individuals in a safe and nurturing environment, fostering a sense of belonging and support.

5. Practical Tools and Techniques
Gain access to practical tools and strategies that you can implement in your daily life to improve your emotional well-being.

6. Expert Guidance
Benefit from the expertise of an experienced coach who is dedicated to helping you achieve your personal and emotional goals.

You'll embark on a transformative journey towards greater self-awareness, emotional healing, and overall well-being. We look forward to having you with us!

Please bring a pen, notebook and an open, inquisitive mind!

Address -All Saints Centre, Stocks Hill, Belton DN9 1PE

PLEASE NOTE THIS COACHING CIRCLE HAS ALREADY STARTED - IF YOU WANT TO JOIN A JOURNEY TOWARDS MINDFULNESS AND SELF HEALING PLEASE EMAIL US FOR NEW GROUPS STARTING SOON

Coaching Circle @ Isle Be Fit Studios (First Thursday of the month)

2 hrs 30 mins··£15

Coaching circle offers a multitude of benefits that can enhance your emotional and mental well-being. Here are some key advantages:

1. Mindfulness and Self-Healing
Experience the power of mindfulness practices to help you relax, reduce stress, and cultivate a sense of inner peace.

2. Personal Growth and Empowerment
Our sessions are designed to help you let go of negative emotions, embrace forgiveness, and develop a more positive outlook on life.

3. Holistic Self-Care
Integrate holistic techniques, like our self-taught mini facial sessions, to promote relaxation and enhance emotional well-being. Join our Walking Circle to integrate our coaching tools and techniques whilst walking in nature.

4. Supportive Community
Connect with like-minded individuals in a safe and nurturing environment, fostering a sense of belonging and support.

5. Practical Tools and Techniques
Gain access to practical tools and strategies that you can implement in your daily life to improve your emotional well-being.

6. Expert Guidance
Benefit from the expertise of an experienced coach who is dedicated to helping you achieve your personal and emotional goals.

You'll embark on a transformative journey towards greater self-awareness, emotional healing, and overall well-being. We look forward to having you with us!

Please bring a pen, notebook and an open, inquisitive mind!
No heels please - all will be explained lol

Address - Isle Be Fit, Unit 15 The gables Yard, Belton Road, Epworth DN9 1JL
Directions;
From Tottermire Lane, turn into the Gables Business Park (entrance toward garden centre end of Tottermire).
Follow the road around to the left and you’ll immediately see the studio lights on. There’s a blue sign over the door-EAST WEST MMA.
Park outside the unit or in the spaces opposite

Breathwork @ Breathe Manor Farm

1 hr 30 mins··£33.33

🌬️ Breathe: A Transformational Breathwork Journey
📍 Manor Farm | 🗓️ 23rd Sept | ⏰ 7–8:30pm

Join us for an evening of deep release and renewal through conscious breathwork. This immersive session is designed to help you reconnect, reset, and rise.

What to bring:
• Yoga mat
• Cushion/pillow
• Blanket
• Water bottle
• Optional: eye mask & journal for reflection

Spaces are limited-secure your spot now and give yourself the gift of breath. 💫

Empowerment Breathwork Session @ Empower by Emma

1 hr 30 mins··£22.22

✨ Empowerment Breathwork is coming to Scunthorpe! ✨

We’re thrilled to announce an exciting collaboration between The Zen Den- Belton and Empower by Emma’s Pilates, bringing you a transformative Empowerment Breathwork Session designed to reset your nervous system, release emotional blocks, and reconnect you to your inner power.

17th September | 7:00pm-8:30pm | £22.22
Empower by Emma’s Pilates Studio, 45 Newdown Road, Scunthorpe, DN17

Why breathwork?
✨ Reduces stress & anxiety
✨ Unlocks emotional healing
✨ Boosts mental clarity
✨ Improves sleep
✨ Deepens spiritual connection

Expect guided breathwork, a healing soundscape, emotional release, and a safe space to integrate and rise. Whether you’re new to breathwork or seeking deeper transformation, this session is your invitation to breathe with intention and power.

Gentle Breathwork Session @ Bambu Space

1 hr 30 mins··£22.22

Please note this session will be held at The Bambu Space, Epworth, DN9 1BW.

Dive deep into a transformative session of breathwork, where you'll gently let go of hidden negative thoughts and stored emotions, creating space for positivity, self-connection, and inner harmony.
What you'll discover:
A powerful way to release emotional blockages
A renewed sense of clarity and self-awareness
A deeper connection to your authentic self
Breathe with purpose, heal from within, and awaken the best version of yourself.

Reserve your spot now and start your journey to inner peace.

To help you feel fully prepared please bring;
A blanket
A bottle of water
An eye mask (optional)
A notepad or journal (optional)

Soundbath & Breathwork Experience @ Belton All Saints

2 hrs··£22.22

Please note this session will be held at All Saints Centre, Belton DN9 1NS

After a 30 minute Breathwork session to reset the nervous system into relax mode we will go deep into a truly magical Sound Bath experience.
Be enveloped in a symphony of relaxation as crystal bowls, rhythmic drumming, and infused energy create a portal of deep restoration. This sacred sound bath invites your body to surrender, your mind to soften, and your spirit to soar. With each beat and vibration, you'll drift into a mediative cocoon where emotional blockages dissolve, and inner harmony awakens. A truly magical immersion for those seeking renewal beyond words.

Reserve your spot now and start your journey to inner peace.

To help you feel fully prepared please bring;
Yoga mat
Plenty of cushions or pillows
A blanket
A bottle of water
An eye mask (optional)
A notepad or journal (optional)

Team

About

Welcome to The Zen Den - Belton, your sanctuary for holistic self-care and personal growth.
At The Zen Den we believe in nurturing the mind, body and spirit through a blend of life coaching, breathwork, intuitive guidance and energy healing. Our mission is to support your journey to emotional well-being and inner peace, helping you create a balanced and fulfilling life.
Feeling supported and heard is essential, and our various Breathwork sessions and coaching circles provide a space where you can connect with like minded individuals.
Start your journey with us today, in a group setting or one-to-one, experiencing transformational growth.

+44 7557 375853

info@thezendenbelton.co.uk

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Reviews

13 reviews

Philippa Cousins
·
Thank you so much to Michelle. The breathwork was such a moving experience and Michelle made sure that I felt completely safe throughout. Thank you so much. I unreservedly recommend the Zen Den. Xx
Claire S
·
Just had my 2nd breathwork session with Chellby of the Zen Den. She shows such genuine care for her clients and that really puts you at ease which is so important when you are dealing with things that you are vulnerable about. It is always clear that she has put a lot if time into preparation before each session to ensure that it meets your needs as much as is possible.
Denise mutch
·
My first breath work session today Michelle was amazing at putting me at ease lovely lady and such a calming place can’t wait for to see what other sessions are going to bring , Michelle is brilliant at what she does for someone who can’t relax at one point I fell asleep which is crazy to me to be that relaxed 😊
Sarah Stephenson
·
I have been and still going on a journey with Michelle. What I’ve learnt about myself throughout this journey is phenomenal! Her guidance has been so nurturing and professional. I have also had a 1-2-1 breath work session with her and wow!! Feeling so much happier and contacted with my true self. 🥰🫶✨
Roo Robinson
·
Such an amazing new experience, even if breath work isn’t something you are interested in initially I would definitely recommend giving it a go. I attended the retreat day and it was amazing experiencing it for myself and seeing those around me release so many retained emotions. Michelle is so so lovely, she made me feel so comfortable. I will be attending again x
Paige Finley
·
A life changing experience at the Zen Den Retreat Day – Highly Recommended! 🌿✨

From the moment I arrived at Michelle’s Wellness Retreat, I felt an overwhelming sense of peace, warmth, and intention. Every detail from the serene surroundings to the nurturing energy of the staff it’s designed to help you reconnect with yourself in the most beautiful way. The lunch provided was also beautiful, and the refreshments were a lovely touch.

Michelle herself is a true light. Her presence is calming, inspiring, and deeply genuine. You can feel how much care she puts into every part of the experience. I left feeling more grounded, balanced, and alive than I have in years.

The community that gathered during the retreat was just as incredible. There’s something truly magical about sharing space with like minded individuals who are all seeking growth, healing, and clarity. The connections formed here are unforgettable.

If you are thinking about giving yourself the gift of healing, renewal, and inspiration, do not hesitate. I wholeheartedly recommend the Zen Dens Wellness Retreat to everyone. Whether you’re going through a transition, craving deeper alignment, or just needing to step away from the chaos of everyday life, this is the place for you.

Thank you, Michelle, for creating a sanctuary of transformation. I will absolutely be back. 💚

Address

The Zen Den, Hawthorn House, Bracon Belton DN9 1QP

The Zen Den - Belton

5.0

(13) 13 reviews

Book

The Zen Den, Hawthorn House, Bracon Belton DN9 1QP

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The Zen Den - Belton

One to One sessions

Life Coaching (In person)

Life Coaching (Zoom online)

Transformative Bespoke Pathway (In person)

Breathwork Session (Zoom online)

Breathwork Session (In person)

Intuitive Reading, Guidance & Soul Coaching (In person)

Energy Healing (In person)

Group Sessions

Belton Coaching Circle

Coaching Circle @ Belton All Saints (First Wednesday of the month)

Isle Be Fit Coaching Circle

Coaching Circle @ Isle Be Fit Studios (First Thursday of the month)

Breathwork Sessions

Breathwork @ Breathe Manor Farm

Empowerment Breathwork Session @ Empower by Emma

Gentle Breathwork Session @ Bambu Space

Soundbath

Soundbath & Breathwork Experience @ Belton All Saints

Team

About

Gallery

Reviews

Address

The Zen Den - Belton

The Zen Den - Belton

Opening hours

One to One sessions

Group Sessions

Belton Coaching Circle

Isle Be Fit Coaching Circle

Breathwork Sessions

Soundbath

Team

About

Gallery

Reviews

Address

Opening hours