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The Zen Den - Belton

5.0

(3) 3 reviews

The Zen Den, Hawthorn House, Bracon
Belton
North Lincolnshire DN9 1QP

One to One sessions

Life Coaching 60 mins - In person

1 hr··£55

Michelle, a seasoned Life Coach, uses NLP and holistic techniques to guide you through transformative and bespoke one-to-one sessions for personal growth. We are committed to helping you achieve emotional well-being, and a deeper connection with your true self. Whether you're looking to overcome challenges, set and achieve goals, or find clarity in your life's path, we are here to support you every step of the way.

Life Coaching 60 mins - Online (Zoom)

1 hr··£55

Transformative Pathway (A Bespoke Blend Just for You) - 90 min - In Person

1 hr 30 mins··£75

Are you seeking clarity, guidance, or inner transformation but unsure where to begin?
This tailored 90 minute one-to-one session is designed exclusively for you. Drawing on Michelle experience and expertise in coaching, breathwork and energy healing, Michelle crafts a bespoke experience blending her unique range of skills to meet your specific needs.
Whether you're looking to explore forgiveness, emotional release, self-care, or something else entirely, this session will provide the supprt and insight to unlock your inner potential.

Breathwork Session - online

1 hr 30 mins··£75

Experience the transformative power of breathwork, an ancient yogic practice focused on breath control. In this 90 minute one-to-one session, you will learn and practice various breathing techniques designed to enhance your physical, mental, and emotional well-being. Our session will include guided exercises, mindfulness practices, and personalised support to help you harness the full potential of your breath.
Benefits:
Stress Reduction: Helps calm the nervous system, reducing stress and anxiety levels.
Improved Focus: Enhance your concentration and mental clarity through mindful breathing.
Increased Energy: Boost your vitality and overall energy levels by optimizing oxygen flow in your body.
Emotional Balance: Achieve a greater sense of emotional stability and resilience.
Better Sleep: Promote restful and rejuvenating sleep by practicing calming breath techniques.
Enhanced Lung Capacity: Strengthen your respiratory system and improve lung function.
Join us for a session that will leave you feeling refreshed, centered, and empowered. Whether you're new to breathwork or looking to deepen your practice, this session is tailored to meet your individual needs.

Breathwork Session - In person

1 hr 30 mins··£75

Experience the transformative power of breathwork, an ancient yogic practice focused on breath control. In this 90-minute one-to-one session, you will learn and practice various breathing techniques designed to enhance your physical, mental, and emotional well-being. Our session will include guided exercises, mindfulness practices, and personalised support to help you harness the full potential of your breath.
Benefits:
Stress Reduction: Helps calm the nervous system, reducing stress and anxiety levels.
Improved Focus: Enhance your concentration and mental clarity through mindful breathing.
Increased Energy: Boost your vitality and overall energy levels by optimizing oxygen flow in your body.
Emotional Balance: Achieve a greater sense of emotional stability and resilience.
Better Sleep: Promote restful and rejuvenating sleep by practicing calming breath techniques.
Enhanced Lung Capacity: Strengthen your respiratory system and improve lung function.
Join us for a session that will leave you feeling refreshed, centered, and empowered. Whether you're new to breathwork or looking to deepen your practice, this session is tailored to meet your individual needs.

Psychic Medium Reading - In person

45 mins··£40

Unlock the wisdom and guidance of the Spirit world with a personalised Reading. In this intimate one-to-one session, I will connect my higher realms to bring forth messages from Spirit of clarity, healing and inspiration tailored specifically for you. Whether seeking answers to pressing questions or simply yearning for spiritual insight, this session offers a profound experience of enlightenment and peace.
Ideal for:
- Individuals seeking spiritual guidance and clarity.
- Those experiencing life transitions or challenges.
- Anyone wanting comfort from their loved ones in Spirit.

Come with an open heart and mind, and leave feeling uplifted and empowered by the divine wisdom shared in this session.

Energy Healing - In person

45 mins··£45

**Experience the Power of Energy Healing at The Zen Den - Belton**

At The Zen Den, we believe in the transformative power of energy healing. Energy healing is a holistic practice that aims to balance and harmonize the body's energy systems, promoting overall well-being and emotional health.

**What is Energy Healing?**
Energy healing involves the transfer of positive energy to help clear blockages, restore balance, and enhance the flow of energy within the body. This can help address physical, emotional, and spiritual imbalances, leading to a sense of peace and harmony.

Benefits of Energy Healing:
- Stress Reduction: Experience deep relaxation and relief from stress and anxiety.
- Emotional Healing: Release negative emotions and promote emotional well-being.
- Physical Health: Support the body's natural healing processes and improve overall health.
- Spiritual Growth: Enhance your connection with your higher self and promote spiritual growth.

Discover the healing power of energy and embark on a journey to emotional and spiritual well-being

Group Sessions

Coaching Circles - Belton All Saints - Wednesday Evening (1st Wednesday of every month)

2 hrs 30 mins··£15

Coaching circle offers a multitude of benefits that can enhance your emotional and mental well-being. Here are some key advantages:

1. Mindfulness and Self-Healing
Experience the power of mindfulness practices to help you relax, reduce stress, and cultivate a sense of inner peace.

2. Personal Growth and Empowerment
Our sessions are designed to help you let go of negative emotions, embrace forgiveness, and develop a more positive outlook on life.

3. Holistic Self-Care
Integrate holistic techniques, like our self-taught mini facial sessions, to promote relaxation and enhance emotional well-being. Join our Walking Circle to integrate our coaching tools and techniques whilst walking in nature.

4. Supportive Community
Connect with like-minded individuals in a safe and nurturing environment, fostering a sense of belonging and support.

5. Practical Tools and Techniques
Gain access to practical tools and strategies that you can implement in your daily life to improve your emotional well-being.

6. Expert Guidance
Benefit from the expertise of an experienced coach who is dedicated to helping you achieve your personal and emotional goals.

You'll embark on a transformative journey towards greater self-awareness, emotional healing, and overall well-being. We look forward to having you with us!

Please bring a pen, notebook and an open, inquisitive mind!

Address -All Saints Centre, Stocks Hill, Belton DN9 1PE

PLEASE NOTE THIS COACHING CIRCLE HAS ALREADY STARTED - IF YOU WANT TO JOIN A JOURNEY TOWARDS MINDFULNESS AND SELF HEALING PLEASE EMAIL US FOR NEW GROUPS STARTING SOON

Coaching Circles - Isle Be Fit Studios - Thursday evening (1st Thursday of each month)

2 hrs 30 mins··£15

Coaching circle offers a multitude of benefits that can enhance your emotional and mental well-being. Here are some key advantages:

1. Mindfulness and Self-Healing
Experience the power of mindfulness practices to help you relax, reduce stress, and cultivate a sense of inner peace.

2. Personal Growth and Empowerment
Our sessions are designed to help you let go of negative emotions, embrace forgiveness, and develop a more positive outlook on life.

3. Holistic Self-Care
Integrate holistic techniques, like our self-taught mini facial sessions, to promote relaxation and enhance emotional well-being. Join our Walking Circle to integrate our coaching tools and techniques whilst walking in nature.

4. Supportive Community
Connect with like-minded individuals in a safe and nurturing environment, fostering a sense of belonging and support.

5. Practical Tools and Techniques
Gain access to practical tools and strategies that you can implement in your daily life to improve your emotional well-being.

6. Expert Guidance
Benefit from the expertise of an experienced coach who is dedicated to helping you achieve your personal and emotional goals.

You'll embark on a transformative journey towards greater self-awareness, emotional healing, and overall well-being. We look forward to having you with us!

Please bring a pen, notebook and an open, inquisitive mind!
No heels please - all will be explained lol

Address - Isle Be Fit, Unit 15 The gables Yard, Belton Road, Epworth DN9 1JL
Directions;
From Tottermire Lane, turn into the Gables Business Park (entrance toward garden centre end of Tottermire).
Follow the road around to the left and you’ll immediately see the studio lights on. There’s a blue sign over the door-EAST WEST MMA.
Park outside the unit or in the spaces opposite

Bambu Gentle Group Breathwork Session

1 hr 30 mins··£22.22

Please note this session will be held at The Bambu Space, Epworth, DN9 1BW.

Are you stressed?
Is there never enough time?
Do you feel a feeling of continuous guilt?
Come try - a Gentle Breath & Energy Realignment session.

Breathe. Rest. Reconnect.

Join us for a peaceful session of gentle breathwork and extended guided meditation, designed to soothe your system and melt away stress.

Through calming breath practices and a spacious meditation, we’ll begin to realign your body’s natural energy flow, helping you feel more grounded, relaxed, and connected. Perfect for those feeling overwhelmed, scattered, or simply craving deep rest.

Ideal for:
• Anyone navigating tension or stress
• Those seeking reconnection with their body
• A moment of intentional rest and energetic renewal

Come as you are—no need for prior breathwork experience. Just bring yourself, your breath, and a willingness to soften. Do you want more information on dates?

Reserve your spot now and start your journey to inner peace.

To help you feel fully prepared please bring;
A blanket
A bottle of water
An eye mask (optional)
A notepad or journal (optional)

Soul Soothing at McNeils Farm - Breathwork/Meditation/Farm Animal Feed

3 hrs··£30

Please note this session will be held at McNeills Mill, Wrancarr Lane, Trumfleet, DN6 0DP
🧘‍♀️Connect. Breathe. Let Go. 🧘‍♀️
Join us for a soul-soothing evening on Wednesday 20th August, 6:30–9:30pm, where serenity meets a splash of countryside wonder.

We’ll begin with a deeply relaxing Breathwork session followed by a gentle meditation in a beautiful open barn—nature’s soundtrack of birdsong and soft breeze all around us. Our theme: connection and letting go of any lingering heaviness.

AND WAIT… there’s more magic in store!
We’ll take a calming tour of the farm, meet some glorious animals up close, feed them, and learn all about their rhythms. There’s nothing more grounding than the gentle gaze of a curious goat or the nuzzle of a friendly cow 🐐❤️

Dive deep into a transformative session of breathwork, where you'll gently let go of hidden negative thoughts and stored emotions, creating space for positivity, self-connection, and inner harmony.
What you'll discover:
A gentle way to release emotional blockages
A renewed sense of clarity and self-awareness
A deeper connection to your authentic self
Breathe with purpose, heal from within, and awaken the best version of yourself.

Reserve your spot now and start your journey to inner peace.

To help you feel fully prepared please bring;
A blanket
A bottle of water
An eye mask (optional)
A notepad or journal (optional)

RD Hair, Body & Soul Group Breathwork Session

1 hr 30 mins··£33.33

Please note this session will be held at RD Hair, Body & Soul 32 High St Bawtry DN10 6JE
BE THE BEST VERSION OF YOU.
Do you feel stressed, struggling with anxiety, feeling unmotivated, or just want to try something new to enhance your mental wellbeing. Then Breathwork can give immediate transformational benefits to help. Our session will include guided breathing, mindfulness practices, and personalised support to help you harness the full potential of your breath.
The benefits can be immediate and are both mental and physical-
Stress Reduction: Helps calm the nervous system, reducing stress and anxiety levels.
Improved Focus: Enhance your concentration and mental clarity through mindful breathing.
Increased Energy: Boost your vitality and overall energy levels by optimizing oxygen flow in your body.
Emotional Balance: Achieve a greater sense of emotional stability and resilience.
Better Sleep: Promote restful and rejuvenating sleep by practicing calming breath techniques.
Enhanced Lung Capacity: Strengthen your respiratory system and improve lung function.
Join us for a session that will leave you feeling refreshed, centered, and empowered. Whether you're new to breathwork or looking to deepen your practice, this session is tailored to meet your individual needs.
To help you feel fully prepared please bring;
A yoga mat
2 cushions or pillows
A blanket
A bottle of water
An eye mask (optional)
A notepad or journal (optional)

Team

About

Welcome to The Zen Den - Belton, your sanctuary for holistic self-care and personal growth.
At The Zen Den we believe in nurturing the mind, body and spirit through a blend of life coaching, breathwork, spiritual guidance or energy healing. Our mission is to support your journey to emotional well-being and inner peace, helping you create a balanced and fulfilling life.
Feeling supported and heard is essential, and our various coaching circles provide a space where you can connect with like minded individuals.
Start your journey with us today and experience transformational growth.

+44 7557 375853

info@thezendenbelton.co.uk

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Reviews

3 reviews

Kate McNeil
·
Didn't really know what to expect today when I attended my first ever breathwork one to one session at the Zen Den. I still really cant explain how this works but boy has it worked!!!!! I already feel a huge difference in my whole body and as Michelle explained I will feel even better by tue when my body has readjusted. Can't wait.
At every stage I felt safe, supported and expertly guided by Michelle. I would recommend everyone gives this a go. We dont need to understand how it works when we can feel thst it does.
Thank you x
Hayley Drakes
·
Transformative is definitely a word I would use for this Breathwork session. It helped me release some unwanted feelings and left me feeling lighter in mind and body and ready to accept the challenges that life inevitably has in store. Michelle is great at making you feel very safe and comfortable during the sessions. I felt very smiley afterwards.
Paige Harrington
·
I have attended the coaching circle sessions- I have been so inspired and learnt so much from Michelle. The way she leads the classes is so unique and engaging!

Address

The Zen Den, Hawthorn House, Bracon Belton North Lincolnshire DN9 1QP

The Zen Den - Belton

5.0

(3) 3 reviews

Book

The Zen Den, Hawthorn House, Bracon Belton North Lincolnshire DN9 1QP

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The Zen Den - Belton

One to One sessions

Life Coaching 60 mins - In person

Life Coaching 60 mins - Online (Zoom)

Transformative Pathway (A Bespoke Blend Just for You) - 90 min - In Person

Breathwork Session - online

Breathwork Session - In person

Psychic Medium Reading - In person

Energy Healing - In person

Group Sessions

Wednesday Evening Coaching Circle - Belton

Coaching Circles - Belton All Saints - Wednesday Evening (1st Wednesday of every month)

Isle Be Fit Coaching Circle - Thursday Evening

Coaching Circles - Isle Be Fit Studios - Thursday evening (1st Thursday of each month)

Bambu Group Breathwork Session

Bambu Gentle Group Breathwork Session

Breathwork Sessions

Soul Soothing at McNeils Farm - Breathwork/Meditation/Farm Animal Feed

Breathwork @ RD Hair, Body & Soul

RD Hair, Body & Soul Group Breathwork Session

Team

About

Gallery

Reviews

Address

The Zen Den - Belton

The Zen Den - Belton

Opening hours

One to One sessions

Group Sessions

Wednesday Evening Coaching Circle - Belton

Isle Be Fit Coaching Circle - Thursday Evening

Bambu Group Breathwork Session

Breathwork Sessions

Breathwork @ RD Hair, Body & Soul

Team

About

Gallery

Reviews

Address

Opening hours